Nutrition Facts for Whole30 garlic yogurt

Whole30 Garlic Yogurt

Creamy, tangy, and irresistibly flavorful, this Whole30 Garlic Yogurt is the ultimate dairy-free alternative for your favorite dips, sauces, and dressings. Made with luscious coconut cream, zesty lemon juice, and the bold punch of minced garlic, this recipe delivers a crave-worthy combination of richness and freshness. Nutritional yeast adds a subtle umami kick, while fresh dill brings a herby brightness that ties it all together. Ready in just 10 minutes, this recipe is paleo, keto, and Whole30-compliant, making it the perfect versatile addition to your clean-eating routine. Whether drizzled over salads, paired with roasted vegetables, or served as a dipping sauce for proteins, this creamy garlic yogurt is sure to become a go-to favorite in your kitchen.

Nutriscore Rating: 34/100
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Image of Whole30 Garlic Yogurt
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Coconut cream
  • 2 tablespoons Lemon juice
  • 2 units Garlic cloves, minced
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Dill, fresh, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water

Directions

Step 1

In a medium mixing bowl, add the coconut cream and whisk until smooth for about 1-2 minutes to ensure there are no lumps.

Step 2

Add the lemon juice and minced garlic to the coconut cream and whisk to combine thoroughly.

Step 3

Stir in the nutritional yeast, chopped dill, salt, and black pepper. Mix until all ingredients are well incorporated.

Step 4

If the mixture is too thick, gradually add water, one tablespoon at a time, and whisk until you've reached your desired consistency.

Step 5

Taste and adjust seasoning if necessary, adding more salt or lemon juice to achieve your preferred flavor.

Step 6

Once the garlic yogurt is well mixed, transfer it to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve as a dip, a sauce for your favorite protein, or a tangy dressing for salads. Enjoy!

Nutrition Facts

Serving size (320.6g)
Amount per serving % Daily Value*
Calories 914.5
Total Fat 39.2g 0%
Saturated Fat 37.2g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 1279.8mg 0%
Total Carbohydrate 136.2g 0%
Dietary Fiber 2.9g 0%
Total Sugars 124.4g
Protein 9.4g 0%
Vitamin D 0IU 0%
Calcium 28.8mg 0%
Iron 1.5mg 0%
Potassium 515.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 4.0%
Carbs: 58.3%