Whole30 Garlic Shrimp with Mixed Vegetables
Bursting with bright flavors and vibrant colors, this Whole30 Garlic Shrimp with Mixed Vegetables is a quick, healthy, and satisfying one-pan meal that’s perfect for busy weeknights. Succulent shrimp are sautéed with fragrant garlic and paired with an array of fresh, nutrient-packed vegetables like zucchini, broccoli, and bell peppers. Seasoned simply with sea salt, black pepper, and a squeeze of fresh lemon, this dish lets the natural flavors shine while staying Whole30-compliant. Ready in just 30 minutes, this gluten-free, dairy-free recipe is ideal for anyone seeking a wholesome, low-carb dinner that doesn’t skimp on flavor. Garnished with parsley for a fresh finishing touch, it’s a vibrant meal the whole family will love!
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Ingredients
- 1 pound large shrimp
- 2 tablespoons olive oil
- 4 garlic cloves
- 1 red bell pepper
- 1 yellow squash
- 1 zucchini
- 2 cups broccoli florets
- 1 carrot
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 lemon
- 2 tablespoons fresh parsley
Directions
Step 1
Peel and devein the shrimp, then pat them dry with paper towels.
Step 2
Mince the garlic cloves and set aside. Chop the red bell pepper, yellow squash, and zucchini into bite-sized pieces. Thinly slice the carrot. Set all vegetables aside.
Step 3
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 4
Add the shrimp to the skillet. Cook for 2-3 minutes on each side, or until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.
Step 5
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the red bell pepper, yellow squash, zucchini, broccoli florets, and carrot slices. Sauté for 5-7 minutes, or until the vegetables are tender but still crisp.
Step 6
Season the vegetables with sea salt and black pepper.
Step 7
Return the shrimp to the skillet, stirring to combine with the vegetables. Cook for an additional 1-2 minutes to heat through.
Step 8
Squeeze the juice of one lemon over the shrimp and vegetables. Stir in fresh chopped parsley before serving.
Step 9
Serve hot and enjoy your Whole30 Garlic Shrimp with Mixed Vegetables.
Nutrition Facts
| Serving size | (1197.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.9 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 857.3mg | 0% |
| Sodium 4539.6mg | 0% |
| Total Carbohydrate 48.0g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 24.6g | |
| Protein 121.5g | 0% |
| Vitamin D 689.5IU | 0% |
| Calcium 524.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 2386.7mg | 0% |
Source of Calories