Whole30 Garlic Rice
Transform your meals with Whole30 Garlic Rice, a light and flavorful twist on traditional rice that’s perfect for clean eating and gluten-free lifestyles. This recipe uses finely riced cauliflower as a nutritious base, infused with the warm, aromatic essence of sautéed garlic and a drizzle of olive oil for richness. Fresh parsley and a splash of lemon juice brighten every bite, creating a side dish that’s both zesty and satisfying. Ready in just 25 minutes, it’s a versatile, low-carb option for meal prep or as a wholesome base for stir-fries and curries. Packed with flavor and easy to customize, this quick and healthy recipe guarantees a guilt-free alternative to your favorite comfort foods while fitting seamlessly into Whole30 guidelines.
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Ingredients
- 1 head Cauliflower
- 4 cloves Garlic
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
- 1 tablespoon Lemon juice
Directions
Step 1
Start by preparing the cauliflower rice. Remove the leaves and core from the cauliflower head, then cut it into large chunks.
Step 2
In a food processor, pulse the cauliflower in batches until it resembles rice grains. Be careful not to over-process.
Step 3
Finely mince the garlic cloves and chop the fresh parsley.
Step 4
In a large skillet, heat olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1-2 minutes, until fragrant but not browned.
Step 6
Add the cauliflower rice to the skillet, stirring well to combine with the garlic and oil.
Step 7
Season with salt and black pepper, stirring frequently, and cook for 5-7 minutes or until the cauliflower is tender.
Step 8
Remove from heat, add fresh parsley and lemon juice, and stir to combine.
Step 9
Taste and adjust seasoning if necessary before serving.
Step 10
Serve as a side dish or as a base instead of rice in your favorite meals.
Nutrition Facts
| Serving size | (666.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432.9 |
| Total Fat 29.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2099.6mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 12.5g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.1mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2000.2mg | 0% |
Source of Calories