Whole30 Garlic Prawns
Elevate your home cooking with these irresistible Whole30 Garlic Prawns, a vibrant and healthy seafood dish that's ready in just 20 minutes! Featuring succulent, perfectly seared prawns infused with the bold flavors of garlic, zesty lemon, and a touch of red pepper heat, this recipe is as simple as it is satisfying. A favorite for those embracing a Whole30 lifestyle, this dish is gluten-free, dairy-free, and paleo-friendly, crafted with wholesome ingredients like olive oil, fresh parsley, and a sprinkle of sea salt. Serve these garlic prawns as a light main course, over a bed of zucchini noodles, or alongside a fresh salad for a nutritious and flavorful meal that’s sure to impress. Perfect for weeknight dinners or entertaining, this quick and easy recipe delivers restaurant-quality taste at home!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams large prawns, peeled and deveined
- 3 tablespoons olive oil
- 4 units cloves of garlic, minced
- 1 unit lemon, juiced
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by rinsing the prawns under cold water. Pat them dry with paper towels and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 3
Increase the heat to medium-high and add the prawns to the skillet in a single layer. Season with sea salt and black pepper.
Step 4
Cook the prawns for about 2-3 minutes on one side until they start to turn pink and slightly opaque.
Step 5
Flip the prawns over and cook for another 2-3 minutes until fully cooked through.
Step 6
Once the prawns are cooked, add the lemon juice, lemon zest, fresh parsley, and red pepper flakes to the skillet. Stir to combine all the ingredients well.
Step 7
Remove the skillet from heat and transfer the garlic prawns to a serving dish.
Step 8
Garnish with extra parsley and lemon wedges if desired. Serve hot and enjoy your Whole30 Garlic Prawns.
Nutrition Facts
| Serving size | (618.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912.6 |
| Total Fat 44.0g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 945mg | 0% |
| Sodium 2890.7mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.8g | |
| Protein 121.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 415.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1527.6mg | 0% |
Source of Calories