Whole30 Garlic Parmesan Wings
Indulge in the irresistible flavors of Whole30 Garlic Parmesan Wings, a guilt-free twist on a classic favorite. These crispy oven-baked chicken wings are seasoned to perfection with a savory blend of garlic powder, onion powder, and black pepper, creating a mouthwatering base. The star of the recipe is the Whole30-approved "parmesan" coating made with nutritional yeast, fresh garlic, and zesty hints of lemon, delivering all the cheesy, garlicky goodness without the dairy. Easy to make in just under an hour, these wings are finished with a vibrant garnish of fresh parsley for a pop of color and flavor. Perfect as a game-day snack or a flavorful appetizer, these wings will win over any crowd while keeping your Whole30 goals intact.
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Ingredients
- 2 pounds Chicken wings
- 3 tablespoons Olive oil
- 1 tablespoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Nutritional yeast
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
- 3 cloves Fresh garlic
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a non-stick baking mat.
Step 2
Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the oven.
Step 3
In a large bowl, combine olive oil, garlic powder, onion powder, salt, and black pepper.
Step 4
Add the chicken wings to the bowl and toss them well to coat evenly with the oil and spices.
Step 5
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow maximum crispness.
Step 6
Place the baking sheet in the preheated oven and bake for 20 minutes.
Step 7
After 20 minutes, flip the wings over and continue baking for an additional 20 minutes, or until the wings are golden brown and crispy.
Step 8
While the wings are baking, prepare the garlic parmesan coating by mixing nutritional yeast, finely chopped fresh parsley, lemon zest, and minced garlic in a small bowl.
Step 9
Once the wings are fully cooked, remove them from the oven and immediately toss them in the garlic parmesan mixture to coat.
Step 10
Serve the wings hot, garnished with extra chopped parsley if desired, and enjoy your Whole30 Garlic Parmesan Wings!
Nutrition Facts
| Serving size | (996.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3099.8 |
| Total Fat 225.5g | 0% |
| Saturated Fat 50.6g | 0% |
| Polyunsaturated Fat 55.1g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6185.9mg | 0% |
| Total Carbohydrate 71.6g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 1.2g | |
| Protein 184.7g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 260.0mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2016.6mg | 0% |
Source of Calories