Whole30 Garlic Mushrooms
Elevate your side dish game with these irresistible Whole30 Garlic Mushrooms, a perfect choice for those seeking a quick, healthy, and flavor-packed recipe! Ready in just 25 minutes, this dish features tender, golden-brown button mushrooms sautéed in extra virgin olive oil and infused with the aromatic richness of fresh garlic. A sprinkle of fresh parsley adds a burst of color and freshness, while a drizzle of zesty lemon juice brightens each bite. Seasoned simply with sea salt and black pepper, these mushrooms are Whole30-compliant, paleo, and gluten-free, making them a crowd-pleaser for any dietary need. Serve them as a savory side, a hearty appetizer, or even as a topping for grilled meats. Deliciously simple and endlessly versatile, these sautéed garlic mushrooms will quickly become a staple in your kitchen.
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Ingredients
- 450 grams button mushrooms
- 3 tablespoons extra virgin olive oil
- 4 large garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Directions
Step 1
Clean the button mushrooms by gently wiping them with a damp paper towel to remove any dirt or debris. Trim the ends of the stems if necessary.
Step 2
Finely mince the garlic cloves. Set them aside.
Step 3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Step 4
Add the mushrooms to the skillet in a single layer, leaving space between them to ensure they brown evenly. Cook for about 5-7 minutes, stirring occasionally, until they are golden brown.
Step 5
Add the minced garlic to the skillet with the mushrooms and stir continuously for about 1 minute, until the garlic becomes fragrant but not burnt.
Step 6
Season the mushrooms with sea salt and black pepper, stir to combine well.
Step 7
Finely chop the fresh parsley and add it to the skillet. Stir well to distribute the parsley evenly among the mushrooms.
Step 8
Remove the skillet from the heat and drizzle the mushrooms with lemon juice. Give everything a final stir.
Step 9
Serve the garlic mushrooms immediately, garnished with a bit more fresh parsley if desired.
Nutrition Facts
| Serving size | (544.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.2 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1203.6mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 9.5g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1615.3mg | 0% |
Source of Calories