Whole30 Garlic Mashed Potatoes

Creamy, smooth, and packed with bold flavor, these Whole30 Garlic Mashed Potatoes are the ultimate guilt-free comfort food. Made with velvety russet potatoes, roasted garlic cloves, and rich ghee, this wholesome recipe swaps out traditional dairy for luscious coconut milk, keeping it completely Whole30 compliant without sacrificing taste. A sprinkle of fresh parsley adds a vibrant, herbaceous finish to every bite. Ready in just 45 minutes, this side dish is perfect for weeknight dinners, holiday feasts, or meal prep. Gluten-free, dairy-free, and utterly satisfying, these mashed potatoes are the perfect companion to your favorite roasted meats or veggies.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 large russet potatoes
• 4 whole garlic cloves
• 0.5 cup coconut milk
• 2 tablespoons ghee
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Peel the russet potatoes and cut them into quarters.

Step 2

Place the potatoes in a large pot, cover with cold water, and add a pinch of salt.

Step 3

Bring the water to a boil over high heat, then reduce the heat to medium and let simmer for 20-25 minutes, or until the potatoes are fork-tender.

Step 4

While the potatoes are cooking, peel the garlic cloves and add them to the pot with the potatoes to soften.

Step 5

Once the potatoes and garlic are cooked, drain them using a colander and return them to the pot.

Step 6

Add the ghee and coconut milk to the pot with the drained potatoes and garlic.

Step 7

Mash the potatoes using a potato masher until smooth and creamy. For a smoother consistency, use a hand mixer.

Step 8

Stir in salt and black pepper, adjusting to taste.

Step 9

Chop the fresh parsley finely and use it to garnish the mashed potatoes before serving.

Step 10

Serve the mashed potatoes warm and enjoy a flavorful Whole30 side dish.

Nutrition Facts

Serving size	(1374.8g)

Amount per serving	% Daily Value*
Calories	1492.4

Total Fat 28.4g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 2552.7mg	0%
Total Carbohydrate 279.3g	0%
Dietary Fiber 21.7g	0%
Total Sugars 22.4g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 223.2mg	0%
Iron 14.8mg	0%
Potassium 6954.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 9.4%

Carbs: 73.7%