Whole30 Garlic Hummus

Creamy, flavorful, and 100% Whole30-compliant, this Whole30 Garlic Hummus is the perfect dip to elevate your snacking game or complement your favorite meals. Made with roasted cauliflower instead of chickpeas, this paleo-friendly hummus delivers a velvety texture and an irresistibly smoky depth of flavor. A blend of tahini, fresh lemon juice, and roasted garlic ensures every bite is rich and satisfying, while ground cumin and paprika add a warm, aromatic finish. Ready in just 30 minutes, this healthy, dairy-free, gluten-free recipe is as easy as it is delicious. Serve it with fresh veggies, drizzle it over salads, or use it as a spread for your favorite wraps. Whether you're on a Whole30 reset or simply looking for a new take on hummus, this delectable dish is sure to become a staple in your kitchen!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 medium head cauliflower
• 60 ml extra virgin olive oil
• 60 ml tahini
• 30 ml fresh lemon juice
• 2 large garlic cloves
• 60 ml water
• 1 tsp ground cumin
• 1 tsp sea salt
• 0.5 tsp paprika
• 1 tbsp fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into small florets. Spread them evenly on a baking sheet.

Step 3

Drizzle 2 tablespoons of the olive oil over the cauliflower and toss with your hands to ensure all pieces are well-coated.

Step 4

Roast the cauliflower in the oven for 15-20 minutes, or until tender and lightly browned.

Step 5

While the cauliflower is roasting, peel the garlic cloves and chop them roughly.

Step 6

In a food processor, add the roasted cauliflower, garlic, tahini, lemon juice, water, cumin, and salt.

Step 7

Blend the mixture until smooth and creamy. If the hummus is too thick, add a little more water, a tablespoon at a time, until the desired consistency is reached.

Step 8

Taste and adjust the seasoning with more salt or lemon juice if needed.

Step 9

Transfer the hummus to a serving bowl and drizzle the remaining olive oil on top.

Step 10

Sprinkle with paprika and garnish with fresh parsley.

Step 11

Serve immediately or refrigerate for up to 3 days.

Nutrition Facts

Serving size	(685.1g)

Amount per serving	% Daily Value*
Calories	1042.1

Total Fat 94.5g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3084.3mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 17.1g	0%
Total Sugars 9.9g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 4786.9mg	0%
Iron 21432.7mg	0%
Potassium 1815.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.1%

Protein: 8.5%

Carbs: 14.4%