Whole30 Garlic Cream Sauce
Rich, creamy, and irresistibly garlicky, this Whole30 Garlic Cream Sauce is a game-changer for healthy meal prep! Made with nutrient-packed raw cashews, freshly sautéed garlic, and a zesty hint of lemon juice, this dairy-free, gluten-free, and vegan-friendly sauce is as versatile as it is delicious. Nutritional yeast adds a subtle cheesy flavor, while a dash of olive oil and black pepper rounds out its velvety texture. Ready in just 25 minutes (with minimal hands-on prep), this sauce is perfect for drizzling over roasted vegetables, tossing with zoodles, or using as a dipping sauce. Whether you're following the Whole30 diet or simply looking for a wholesome alternative to traditional cream sauces, this recipe promises bold flavor and plant-based perfection.
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Ingredients
- 1 cup Raw cashews
- 1.5 cups Water
- 2 tablespoons Olive oil
- 5 large Garlic cloves
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Nutritional yeast
Directions
Step 1
Place the raw cashews in a bowl and cover them with water. Soak for at least 4 hours or overnight for best results.
Step 2
Drain and rinse the soaked cashews, discarding the soaking water.
Step 3
In a small saucepan, heat olive oil over medium heat. Add the garlic cloves and sauté until golden and fragrant, about 3-4 minutes. Be careful not to burn the garlic.
Step 4
Transfer the sautéed garlic, along with the oil, to a high-powered blender or food processor.
Step 5
Add the drained cashews, 1.5 cups of fresh water, lemon juice, salt, black pepper, and nutritional yeast to the blender.
Step 6
Blend the mixture on high speed until completely smooth and creamy. This may take about 2-3 minutes.
Step 7
Taste and adjust seasoning if necessary, adding more salt or lemon juice if desired.
Step 8
Transfer the sauce to a small saucepan and heat over medium-low heat, stirring continuously, until the sauce is heated through and slightly thickened, about 5 minutes.
Step 9
Serve the Whole30 Garlic Cream Sauce immediately with your favorite dishes, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (573.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 973.0 |
| Total Fat 77.3g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1218.9mg | 0% |
| Total Carbohydrate 53.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 7.6g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.2mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1106.4mg | 0% |
Source of Calories