Whole30 Garlic Chili Roti
Elevate your Whole30 dining experience with this flavorful Garlic Chili Roti—a grain-free, gluten-free flatbread that's as wholesome as it is delicious. Made with a nutrient-rich blend of almond, tapioca, and coconut flours, these rotis are infused with the bold flavors of freshly minced garlic and a hint of heat from red chili flakes. Perfectly soft and pliable, they're cooked to golden perfection in just minutes, making them an ideal pairing for your favorite Whole30 curries, roasted vegetables, or protein-packed meals. With a quick 15-minute prep time, this recipe is both simple and satisfying, proving that healthy eating can be packed with mouthwatering flavor.
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Ingredients
- 2 cups almond flour
- 0.5 cup tapioca starch
- 2 tablespoons coconut flour
- 3 cloves garlic, minced
- 1 teaspoon red chili flakes
- 1 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the almond flour, tapioca starch, and coconut flour. Mix well until evenly combined.
Step 2
Add the minced garlic, red chili flakes, and salt to the flour mixture and stir to incorporate.
Step 3
Gradually pour in the warm water, stirring continuously with a spatula or wooden spoon until the dough begins to form.
Step 4
Add the olive oil to the dough and knead it gently with your hands until it's smooth and pliable. If the dough is too dry, add a little more water, one tablespoon at a time.
Step 5
Divide the dough into 8 equal portions and roll each portion into a small ball.
Step 6
On a clean surface or parchment paper, flatten each dough ball with your hands and then use a rolling pin to roll it out into a thin circle, about 5-6 inches in diameter.
Step 7
Heat a non-stick skillet over medium heat. Place one roti on the skillet and cook for about 2-3 minutes on each side or until it's golden brown with light char marks.
Step 8
Repeat the cooking process with the remaining dough portions.
Step 9
Serve the Garlic Chili Roti warm, alongside your favorite Whole30 compliant dishes.
Nutrition Facts
| Serving size | (616.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1876.6 |
| Total Fat 126.4g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2379.3mg | 0% |
| Total Carbohydrate 165.2g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 12.5g | |
| Protein 45.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 456.9mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 157.5mg | 0% |
Source of Calories