Nutrition Facts for Whole30 garden salad with ranch dressing

Whole30 Garden Salad with Ranch Dressing

Bright, fresh, and utterly satisfying, this Whole30 Garden Salad with Ranch Dressing is a nutrient-packed dish that’s both healthy and flavorful. Loaded with crisp mixed salad greens, crunchy vegetables like cucumber, carrot, and red bell pepper, and juicy cherry tomatoes, this salad is a feast for the senses. The creamy, herb-infused ranch dressing—made from Whole30-compliant mayonnaise, unsweetened almond milk, and a medley of fresh dill and parsley—elevates every bite with zesty, tangy goodness. Ready in just 20 minutes and perfect for lunch, dinner, or as a side, this salad is not only Paleo and gluten-free but also brimming with wholesome ingredients that align with your health goals. Serve it fresh and chilled for a refreshing addition to your Whole30 meal plan!

Nutriscore Rating: 76/100
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Image of Whole30 Garden Salad with Ranch Dressing
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (such as romaine, arugula, and spinach)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Carrot
  • 1 large Red bell pepper
  • 0.5 small Red onion
  • 0.5 cup Whole30-compliant mayonnaise
  • 0.25 cup Unsweetened almond milk
  • 2 teaspoons Apple cider vinegar
  • 1 tablespoon Fresh dill
  • 1 tablespoon Fresh parsley
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and dry mixed salad greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel the cucumber and chop it into quarter-inch thick slices. Add to the salad.

Step 4

Peel the carrot and grate it. Add grated carrot to the salad.

Step 5

Core and slice the red bell pepper julienne style and add to the bowl.

Step 6

Peel and thinly slice the red onion, then add to the salad.

Step 7

To prepare the ranch dressing, combine the Whole30-compliant mayonnaise and unsweetened almond milk in a medium bowl.

Step 8

Add apple cider vinegar, freshly chopped dill, and parsley to the bowl.

Step 9

Stir in garlic powder, onion powder, salt, and black pepper.

Step 10

Whisk the mixture until the dressing is smooth and creamy.

Step 11

Pour the ranch dressing over the prepared salad, then toss gently until the vegetables are well coated.

Step 12

Serve immediately and enjoy your Whole30 Garden Salad.

Nutrition Facts

Serving size (996.7g)
Amount per serving % Daily Value*
Calories 1001.8
Total Fat 89.0g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 78.6mg 0%
Sodium 2012.6mg 0%
Total Carbohydrate 43.3g 0%
Dietary Fiber 13.7g 0%
Total Sugars 18.3g
Protein 10.3g 0%
Vitamin D 22.0IU 0%
Calcium 358.0mg 0%
Iron 6.0mg 0%
Potassium 1917.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 4.1%
Carbs: 17.1%