Whole30 Full English Breakfast

Start your day with a healthy twist on a classic favorite with this Whole30 Full English Breakfast! Packed with protein and nutrient-rich veggies, this hearty morning meal features crispy sugar-free bacon, savory Whole30-compliant sausages, perfectly cooked eggs, sautéed spinach, golden mushrooms, and juicy tomatoes. All cooked in just two pans, this breakfast is not only Paleo and Whole30-friendly but also bursting with bold, comforting flavors. Ready in under 40 minutes, it’s a satisfying way to fuel your day while sticking to your clean eating goals. Perfect for weekend brunch or an impressive breakfast spread, this recipe brings all the indulgence of the traditional English breakfast without the guilt.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 4 slices sugar-free bacon
• 2 whole30 compliant sausages
• 2 eggs
• 2 small tomatoes
• 1 cup button mushrooms
• 1 cup spinach
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

Add the sugar-free bacon slices to the skillet and cook until crispy, about 5-7 minutes on each side. Remove the bacon and set aside.

Step 3

In the same skillet, add the compliant sausages. Cook them for about 10-12 minutes or until browned and cooked through, turning occasionally. Remove and set aside.

Step 4

While the sausages cook, slice the tomatoes in half and chop the mushrooms.

Step 5

Add the remaining olive oil to the skillet and add the mushrooms, cooking for 4-5 minutes or until golden and softened.

Step 6

Next, add the tomatoes to the skillet, cut side down, and cook for 3-4 minutes or until slightly softened. Season with salt and pepper.

Step 7

Clear a space in the skillet and crack the eggs into the space. Sprinkle with salt and pepper and cover the skillet with a lid. Allow the eggs to cook until the whites are set but the yolks are still runny, about 3-4 minutes.

Step 8

While the eggs cook, quickly sauté the spinach in a separate small pan over medium heat with a sprinkle of salt and pepper until just wilted, about 2 minutes.

Step 9

Arrange all the cooked components on a plate: bacon, sausages, mushrooms, tomatoes, eggs, and spinach.

Step 10

Serve immediately while hot, and enjoy your Whole30 Full English Breakfast!

Nutrition Facts

Serving size	(661.3g)

Amount per serving	% Daily Value*
Calories	1143.5

Total Fat 94.6g	0%
Saturated Fat 27.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 532mg	0%
Sodium 4704.3mg	0%
Total Carbohydrate 15.2g	0%
Dietary Fiber 4.1g	0%
Total Sugars 7.1g
Protein 61.3g	0%

Vitamin D 82IU	0%
Calcium 125.3mg	0%
Iron 6.4mg	0%
Potassium 1627.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 21.2%

Carbs: 5.3%