Whole30 Fruity Pineapple Punch

Brighten up your day with this Whole30 Fruity Pineapple Punch, a vibrant and refreshing tropical drink that’s as nourishing as it is delicious! Bursting with naturally sweet flavors from fresh pineapple, ripe mango, and zesty orange juice, this non-alcoholic punch is perfectly balanced with a splash of tangy lime juice and hydrating coconut water. Mint leaves add a cool, herbal finish, while an optional garnish of raspberries or cherries makes it feel extra special. With just 15 minutes of prep time and no added sugar, this Whole30-compliant drink is perfect for summer gatherings, healthy brunches, or simply treating yourself to a guilt-free indulgence. Serve it over ice for a chilled tropical experience that everyone will love!

Nutriscore Rating: 81/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

3 cups fresh pineapple chunks
1 large ripe mango, peeled and chopped
2 cups fresh orange juice
0.25 cup lime juice
0.5 cup mint leaves
2 cups coconut water
1 cup ice cubes
0.5 cup fresh raspberries or cherries (optional for garnish)

Directions

Step 1

In a blender, combine the fresh pineapple chunks and mango. Blend on high until smooth to create a fruity puree.

Step 2

Pour the puree into a large pitcher and then add the fresh orange juice and lime juice. Stir well to combine.

Step 3

Tear the mint leaves slightly to release their flavor and add to the pitcher.

Step 4

Pour in the coconut water, stirring gently to mix all the ingredients thoroughly.

Step 5

Add the ice cubes just before serving to chill the punch.

Step 6

Serve the punch in glasses, garnishing with raspberries or cherries if using, and additional mint leaves if desired.

Portion size

Nutrition Facts

Serving size	(2137.3g)

Amount per serving	% Daily Value*
Calories	789.7

Total Fat 5.6g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 514.6mg	0%
Total Carbohydrate 191.8g	0%
Dietary Fiber 29.5g	0%
Total Sugars 142.1g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 565.8mg	0%
Iron 6.3mg	0%
Potassium 3676.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 7.4%

Carbs: 86.9%