Whole30 Frikadelle (German Meat Patties)

Discover a healthier twist on a classic German favorite with these Whole30 Frikadelle, hearty and flavorful meat patties made with a blend of ground beef and pork. Perfectly seasoned with garlic powder, Dijon mustard, coconut aminos, and fresh parsley, these patties are grain-free and Whole30-compliant thanks to the use of almond flour and nutritional yeast. Quick and easy to prepare, these savory patties are pan-seared to golden perfection, offering a crisp exterior and juicy interior. Ready in just 35 minutes, they’re perfect for a protein-packed dinner or meal prep. Serve them with a fresh side salad or roasted vegetables for a complete, satisfying meal that’s as nutritious as it is delicious.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 250 grams ground pork
• 1 medium, finely chopped onion
• 2 tablespoons coconut aminos
• 1 cup almond flour
• 1 large egg
• 1 tablespoon nutritional yeast
• 2 tablespoons, finely chopped fresh parsley
• 1 teaspoon Dijon mustard
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground pork, and finely chopped onion.

Step 2

Add the coconut aminos, almond flour, large egg, nutritional yeast, chopped parsley, Dijon mustard, sea salt, black pepper, and garlic powder to the meat mixture.

Step 3

Using your hands, mix all ingredients thoroughly until well combined.

Step 4

Form the mixture into 8 equal-sized patties, each about 1 inch thick.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the patties to the skillet, ensuring they have enough space to cook without touching. You may need to cook them in batches.

Step 7

Cook the Frikadellen for about 6-8 minutes on each side, or until they are browned and cooked through to an internal temperature of 160°F (70°C).

Step 8

Remove the patties from the skillet and let them rest for a few minutes before serving.

Step 9

Serve the Frikadellen warm, either on their own or accompanied by a side salad or vegetables of your choice.

Nutrition Facts

Serving size	(1136.8g)

Amount per serving	% Daily Value*
Calories	2890.0

Total Fat 225.7g	0%
Saturated Fat 64.5g	0%
Polyunsaturated Fat 4.6g
Cholesterol 776.4mg	0%
Sodium 3593.1mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 16.8g
Protein 181.4g	0%

Vitamin D 53.8IU	0%
Calcium 397.3mg	0%
Iron 16.2mg	0%
Potassium 1717.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 24.6%

Carbs: 6.5%