Whole30 Frijoles Rojos Cocidos Secos

Dive into the wholesome flavors of **Whole30 Frijoles Rojos Cocidos Secos**, a comforting and nourishing dish that perfectly balances simplicity and richness. This recipe showcases tender, slow-simmered dried red beans infused with the bold, earthy aromas of cumin, smoked paprika, and oregano, creating a depth of flavor that feels both hearty and satisfying. Perfect for those following the Whole30 program, it skips added sugars, grains, and legumes' usual seasoning culprits, focusing instead on wholesome ingredients like garlic, onion, and a touch of olive oil. With a cooking time that allows the beans to absorb every bit of spice and seasoning, this dish is as soulful as it is nutritious. Serve it as a standalone star or pair it with your favorite protein for a filling, clean-eating meal—don’t forget a sprinkle of fresh cilantro for a bright, finishing touch!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 6

Ingredients

• 1 pound dried red beans
• 1 medium, chopped yellow onion
• 4 cloves, minced garlic
• 2 bay leaf
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 cups water
• 0.25 cup, chopped (for garnish, optional) fresh cilantro

Directions

Step 1

1. Begin by inspecting the dried red beans for any debris or damaged beans, then rinse them thoroughly under cold water.

Step 2

2. In a large pot, combine the rinsed beans and 8 cups of water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer uncovered for about 1 hour, or until the beans are tender. Skim off any foam that forms on the surface.

Step 3

3. Once the beans are tender, drain them and set aside.

Step 4

4. In the same pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 5 minutes.

Step 5

5. Stir in the cumin, smoked paprika, dried oregano, bay leaves, salt, and black pepper, cooking for another 1 minute to toast the spices.

Step 6

6. Return the drained beans to the pot and add 6 cups of water. Stir to combine all ingredients.

Step 7

7. Bring the mixture to a simmer, cover, and allow it to cook over low heat for about 45 minutes to 1 hour, or until the flavors have melded and the beans are fully tender.

Step 8

8. Adjust seasoning to taste, remove the bay leaves, and serve the beans garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2541.0g)

Amount per serving	% Daily Value*
Calories	1866.0

Total Fat 32.7g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2454.8mg	0%
Total Carbohydrate 296.2g	0%
Dietary Fiber 73.3g	0%
Total Sugars 14.6g
Protein 105.1g	0%

Vitamin D 0IU	0%
Calcium 585.9mg	0%
Iron 26.6mg	0%
Potassium 6517.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.5%

Protein: 22.1%

Carbs: 62.4%