Whole30 Fried Pork Cutlet

Satisfy your cravings without breaking your Whole30 commitment with this crispy and flavorful Whole30 Fried Pork Cutlet! Made with boneless pork loin chops pounded to perfection and coated in a delicious blend of almond flour and coconut flour, these cutlets are seasoned with aromatic spices like garlic and onion powder for a savory kick in every bite. Fried to golden brown in wholesome coconut oil, this grain-free and gluten-free recipe is as nutritious as it is indulgent. Ready in just 30 minutes, it’s the perfect quick and wholesome dinner idea for busy weeknights. Pair with a fresh salad or roasted vegetables for a satisfying, Whole30-approved meal that everyone will love.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless pork loin chops
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 large eggs
• 1 cup almond flour
• 0.25 cup coconut flour
• 0.25 cup coconut oil

Directions

Step 1

Place the boneless pork loin chops between two sheets of parchment paper and pound them with a meat mallet to about 1/4 inch thickness.

Step 2

In a small bowl, mix together salt, black pepper, garlic powder, and onion powder.

Step 3

Season both sides of the pork chops with the spice mixture.

Step 4

In a shallow bowl, whisk the eggs thoroughly.

Step 5

In another shallow dish, combine almond flour and coconut flour.

Step 6

Dip each seasoned pork chop into the egg mixture, ensuring they are well coated.

Step 7

Then dredge each pork chop in the flour mixture, pressing gently to ensure the flour adheres well.

Step 8

In a large skillet, heat the coconut oil over medium heat.

Step 9

Once the oil is hot, add the pork chops to the skillet, working in batches if necessary to avoid overcrowding.

Step 10

Fry each cutlet for about 3-5 minutes on each side, or until they are golden brown and cooked through.

Step 11

Transfer the fried pork cutlets to a plate lined with a paper towel to drain any excess oil.

Step 12

Serve the cutlets hot, with your choice of Whole30 compliant vegetables or salad.

Nutrition Facts

Serving size	(749.7g)

Amount per serving	% Daily Value*
Calories	2169.7

Total Fat 165.6g	0%
Saturated Fat 74.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 644mg	0%
Sodium 2774.6mg	0%
Total Carbohydrate 46.5g	0%
Dietary Fiber 23.7g	0%
Total Sugars 6.4g
Protein 131.9g	0%

Vitamin D 82IU	0%
Calcium 336.8mg	0%
Iron 10.5mg	0%
Potassium 1667.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 23.9%

Carbs: 8.4%