Whole30 Fried Plantains with Cheese
Elevate your snacking game with these irresistible Whole30 Fried Plantains with Cheese, a perfect blend of crispy, golden plantains and creamy, dairy-free cheese alternatives. This simple yet indulgent recipe is Whole30-compliant, using ripe plantains fried to perfection in heart-healthy avocado oil and finished with a sprinkle of sea salt for the ultimate savory-sweet balance. The plantains are topped with a melty, compliant cheese alternative and garnished with fresh parsley for a vibrant finish. Ready in just 30 minutes, this dish is ideal as a crave-worthy side or a satisfying snack. Perfect for those following a Whole30 lifestyle, this recipe offers a delightful medley of textures and flavors while staying wholesome and compliant with your dietary goals.
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Ingredients
- 2 pieces ripe plantains
- 0.25 cup avocado oil
- 0.5 cup compliant cheese alternative
- 0.5 teaspoon sea salt
- 1 tablespoon fresh parsley
Directions
Step 1
Peel the plantains by cutting off the ends and scoring the peel lengthwise with a knife without cutting into the flesh. Use your fingers to gently remove the peel.
Step 2
Slice the plantains into approximately 1/4-inch thick slices either diagonally or into round medallions.
Step 3
Heat the avocado oil in a large skillet over medium heat until shimmering.
Step 4
Add the plantain slices to the skillet in a single layer, cooking in batches if necessary to avoid overcrowding.
Step 5
Fry the plantains for about 3-4 minutes on each side until they are golden brown and crispy. Adjust the heat as necessary to prevent burning.
Step 6
Remove the fried plantains from the skillet and place them on a plate lined with paper towels to drain the excess oil.
Step 7
While the plantains are still warm, sprinkle the sea salt evenly over them.
Step 8
Top the plantains with the compliant cheese alternative. If the cheese needs to be melted, place the plantains back on the skillet over low heat for about 1-2 minutes until the cheese starts to melt.
Step 9
Garnish with freshly chopped parsley.
Step 10
Serve immediately as a side dish or snack.
Nutrition Facts
| Serving size | (580.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1309.7 |
| Total Fat 85.4g | 0% |
| Saturated Fat 21.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2035.5mg | 0% |
| Total Carbohydrate 132.1g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 60.0g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 658.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2070.3mg | 0% |
Source of Calories