Nutrition Facts for Whole30 fried flour tortillas

Whole30 Fried Flour Tortillas

Crisp, golden, and completely grain-free, these Whole30 Fried Flour Tortillas are the ultimate game-changer for anyone following a Whole30 or paleo lifestyle. Made with a unique blend of almond flour and tapioca flour, these tortillas are soft on the inside with a beautifully fried exterior, thanks to a generous dose of coconut oil. Easy to prepare in just 30 minutes, the dough comes together with simple ingredients like coconut milk and a single egg, creating a versatile base that's perfect for tacos, wraps, or dipping into your favorite guacamole. Gluten-free, dairy-free, and entirely Whole30-compliant, these tortillas offer the perfect crunch and chew without compromising on flavor or dietary needs. Serve them warm straight out of the skillet or pair them with your go-to Whole30 toppings for a satisfying, guilt-free meal!

Nutriscore Rating: 53/100
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Image of Whole30 Fried Flour Tortillas
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 1 cup Tapioca flour
  • 1 large Egg
  • 0.5 cup Coconut milk
  • 0.5 cup Coconut oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking powder

Directions

Step 1

In a large mixing bowl, combine the almond flour, tapioca flour, salt, and baking powder. Mix well.

Step 2

In another bowl, whisk together the egg and coconut milk until well combined.

Step 3

Gradually add the wet ingredients into the dry ingredients stirring with a wooden spoon until a dough forms.

Step 4

Knead the dough for a minute on a surface dusted lightly with extra tapioca flour until smooth.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Use a rolling pin to flatten each ball between two sheets of parchment paper to form thin tortillas.

Step 7

Heat the coconut oil in a skillet over medium heat until shimmering.

Step 8

Fry each tortilla for about 1-2 minutes on each side until golden brown and crisp.

Step 9

Remove from the skillet and place on paper towels to drain excess oil.

Step 10

Serve warm with your favorite Whole30 fillings or toppings.

Nutrition Facts

Serving size (509.3g)
Amount per serving % Daily Value*
Calories 2124.6
Total Fat 167.3g 0%
Saturated Fat 98.1g 0%
Polyunsaturated Fat 3.9g
Cholesterol 219.5mg 0%
Sodium 1534.1mg 0%
Total Carbohydrate 140.1g 0%
Dietary Fiber 11.4g 0%
Total Sugars 16.0g
Protein 27.4g 0%
Vitamin D 53.8IU 0%
Calcium 263.8mg 0%
Iron 6.3mg 0%
Potassium 191.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 5.0%
Carbs: 25.8%