Whole30 Fried Egg on Toast
Elevate your breakfast game with this nutrient-packed Whole30 Fried Egg on Toast, a wholesome twist on a classic favorite. Featuring perfectly fried sunny-side-up eggs atop creamy mashed avocado and crispy almond flour bread, this recipe is both gluten-free and grain-free, making it ideal for Whole30 enthusiasts and clean-eating advocates alike. The nutty aroma of toasted almond flour bread, paired with the richness of ghee and the freshness of avocado, creates a satisfying and flavorful bite. Topped with a sprinkle of fresh chives and seasoned to perfection, this quick and easy recipe takes just 15 minutes to prepare and serves as a protein-rich, energy-boosting meal you’ll love any time of day.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 Large eggs
- 2 teaspoons Ghee
- 2 Almond flour bread slices
- 1 Avocado
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Chopped fresh chives (optional)
Directions
Step 1
Heat a medium non-stick skillet over medium heat and add 1 teaspoon of ghee.
Step 2
Once the ghee is melted and hot, crack two eggs into the skillet. Cook for about 3-4 minutes, until the whites are set but the yolks are still runny for sunny-side-up eggs.
Step 3
While the eggs are cooking, mash the avocado in a small bowl with a fork and season it with salt and black pepper to taste.
Step 4
In another pan, add the remaining teaspoon of ghee and toast the almond flour bread slices until they are golden brown on each side, about 1-2 minutes per side.
Step 5
Spread the mashed avocado evenly onto each slice of toasted almond flour bread.
Step 6
Carefully place one fried egg on top of each avocado toast.
Step 7
Sprinkle with a pinch of additional salt and pepper, and garnish with fresh chives, if using.
Step 8
Serve immediately and enjoy your Whole30 Fried Egg on Toast.
Nutrition Facts
| Serving size | (324.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808.7 |
| Total Fat 69.4g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 398.7mg | 0% |
| Sodium 1631.0mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 3.0g | |
| Protein 27.1g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 197.5mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1076.7mg | 0% |
Source of Calories