Whole30 Fried Dough Sticks (Youtiao)
Discover a guilt-free twist on a classic favorite with these Whole30 Fried Dough Sticks (Youtiao). Made with wholesome ingredients like almond flour, arrowroot starch, and coconut milk, this recipe transforms the traditional Chinese breakfast staple into a paleo-friendly indulgence that's ultra-crisp and irresistibly golden. With no grains, dairy, or added sugar, these dough sticks are perfect for those following the Whole30 program or looking for a healthier alternative. A quick fry in coconut oil ensures a light, airy texture, while the subtle hints of apple cider vinegar and sea salt elevate the flavor profile. Serve these delightful youtiao warm with your favorite Whole30-compliant dipping sauce or a comforting bowl of soup for a satisfying, clean-eating treat.
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Ingredients
- 2 cups Almond flour
- 1 cup Arrowroot starch
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Cream of tartar
- 1 teaspoon Sea salt
- 1 cup Coconut milk
- 0.25 cup Coconut oil
- 2 large Eggs
- 1 tablespoon Apple cider vinegar
- 2 cups Coconut oil
Directions
Step 1
In a large mixing bowl, combine almond flour, arrowroot starch, baking soda, cream of tartar, and sea salt.
Step 2
In another bowl, whisk together coconut milk, 0.25 cup melted coconut oil, eggs, and apple cider vinegar.
Step 3
Pour the wet ingredients into the dry ingredients and stir until well combined to form a dough.
Step 4
Place the dough on a clean surface dusted with arrowroot starch.
Step 5
Knead the dough gently until smooth, then roll it out into a rectangle about 1/4 inch thick.
Step 6
Cut the dough into strips approximately 6 inches long and 1 inch wide.
Step 7
Heat 2 cups of coconut oil in a deep frying pan over medium-high heat until it reaches 350°F (175°C).
Step 8
Gently drop a few strips of dough into the hot oil, being careful not to overcrowd the pan.
Step 9
Fry the dough sticks until golden brown and crisp, about 2-3 minutes per side.
Step 10
Remove the youtiao from the oil and drain on a paper towel-lined plate.
Step 11
Repeat the frying process with the remaining dough.
Step 12
Serve the Whole30-compliant youtiao warm, with your favorite dipping sauce or accompaniment.
Nutrition Facts
| Serving size | (1309.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6738.0 |
| Total Fat 605.7g | 0% |
| Saturated Fat 426.0g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 372mg | 0% |
| Sodium 3141.4mg | 0% |
| Total Carbohydrate 288.7g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 24.1g | |
| Protein 54.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 588.0mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 639.9mg | 0% |
Source of Calories