Whole30 Fried Chicken Wrap

Satisfy your cravings with this delicious and guilt-free Whole30 Fried Chicken Wrap, a perfect blend of crispy, golden perfection and fresh, creamy flavors. This paleo-friendly recipe features tender chicken strips coated in a flavorful almond and coconut flour blend, seasoned with paprika, garlic, and onion powders for a bold, savory kick. Pan-fried in wholesome avocado oil, the chicken is nestled in crisp romaine lettuce leaves and paired with a luscious homemade avocado lime dressing infused with cilantro. Ready in just 35 minutes and ideal for meal prep, this gluten-free, dairy-free wrap is a satisfying lunch or dinner option that aligns with your Whole30 goals while keeping things irresistibly tasty.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 0.5 cup Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 Egg
• 0.25 cup Avocado oil
• 8 large Romaine lettuce leaves
• 1 ripe Avocado
• 1 tablespoon Lime juice
• 2 tablespoons Cilantro leaves
• 0.25 teaspoon Salt (for dressing)

Directions

Step 1

Slice the chicken breast into strips about half an inch thick.

Step 2

In a shallow bowl, combine almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and pepper. Mix well.

Step 3

In another bowl, beat the egg until fully combined.

Step 4

Dip each chicken strip in the egg, allowing any excess to drip off, then coat in the flour mixture, pressing gently to adhere.

Step 5

Heat avocado oil in a large skillet over medium heat.

Step 6

Place the chicken strips in the skillet, being careful not to overcrowd. Cook for about 3-4 minutes on each side, or until golden brown and fully cooked. Remove and place on a paper towel-lined plate to drain excess oil.

Step 7

To make the avocado dressing, mash the avocado in a small bowl with a fork.

Step 8

Stir in lime juice, cilantro, and salt until well combined and creamy.

Step 9

To assemble the wraps, lay out the lettuce leaves. Spread a spoonful of avocado dressing on each leaf.

Step 10

Place 2-3 chicken strips onto each lettuce wrap.

Step 11

Roll the lettuce leaves around the chicken and dressing to enclose, and serve immediately.

Nutrition Facts

Serving size	(943.1g)

Amount per serving	% Daily Value*
Calories	1917.8

Total Fat 128.5g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 6.7g
Cholesterol 586.1mg	0%
Sodium 3385.3mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 31.8g	0%
Total Sugars 7.4g
Protein 154.9g	0%

Vitamin D 48IU	0%
Calcium 285.3mg	0%
Iron 9.4mg	0%
Potassium 2783.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 31.0%

Carbs: 11.1%