Nutrition Facts for Whole30 fried chicken slider

Whole30 Fried Chicken Slider

Satisfy your cravings with these flavorful Whole30 Fried Chicken Sliders, a gluten-free and paleo-friendly twist on a classic favorite! Juicy, perfectly seasoned fried chicken is coated in a crispy almond flour and tapioca starch breading, then layered with fresh lettuce, ripe tomato, and tangy pickles. Instead of traditional buns, this wholesome slider uses soft, oven-roasted sweet potato rounds for a naturally sweet, grain-free alternative. Cooked to golden perfection in coconut oil and seasoned with a blend of garlic, onion, and paprika, these sliders are as nutritious as they are indulgent. Perfect for meal prep, game day, or a family dinner, this recipe combines comfort food vibes with clean eating principles. Easy to customize and ready in just an hour, these sliders prove that mindful eating doesn't mean compromising on flavor!

Nutriscore Rating: 57/100
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Image of Whole30 Fried Chicken Slider
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 large, boneless and skinless Chicken breast
  • 1 cup Almond flour
  • 0.5 cup Tapioca starch
  • 2 large Eggs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 0.5 cup Coconut oil
  • 2 medium Sweet potato
  • 4 large Lettuce leaves
  • 1 large Tomato
  • 4 slices Pickles

Directions

Step 1

Slice the chicken breasts into slider-sized pieces.

Step 2

In a shallow bowl, combine almond flour, tapioca starch, garlic powder, onion powder, paprika, black pepper, and salt.

Step 3

Beat the eggs in another shallow bowl.

Step 4

Dip each chicken piece in the beaten eggs, then coat fully in the flour and spice mixture. Repeat for all pieces.

Step 5

Heat coconut oil in a large skillet over medium heat.

Step 6

Fry the chicken pieces in the hot oil, cooking for 5-7 minutes per side, or until golden brown and cooked through. Remove from the skillet and drain on paper towels.

Step 7

While the chicken cooks, peel the sweet potatoes and slice them into 1/2-inch thick rounds.

Step 8

Arrange sweet potato slices on a baking sheet lined with parchment paper, spray with coconut oil, and bake at 400°F for 20-25 minutes, flipping once halfway through, until tender and slightly crispy.

Step 9

Assemble sliders by placing a chicken piece on a sweet potato slice, add a lettuce leaf, a tomato slice, and a pickle, then top with another sweet potato slice.

Step 10

Repeat for remaining ingredients and serve immediately.

Nutrition Facts

Serving size (1289.9g)
Amount per serving % Daily Value*
Calories 2975.2
Total Fat 191.4g 0%
Saturated Fat 104.6g 0%
Polyunsaturated Fat 6.9g
Cholesterol 637.8mg 0%
Sodium 6213.2mg 0%
Total Carbohydrate 201.8g 0%
Dietary Fiber 22.1g 0%
Total Sugars 38.5g
Protein 124.6g 0%
Vitamin D 82IU 0%
Calcium 487.4mg 0%
Iron 12.8mg 0%
Potassium 2141.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 16.5%
Carbs: 26.7%