Whole30 Fried Chicken Schnitzel

Crispy, golden, and irresistibly flavorful, this Whole30 Fried Chicken Schnitzel is a healthy twist on the classic comfort food. Made with a perfectly seasoned coating of almond and coconut flours, this gluten-free, grain-free recipe delivers a crunchy crust that’s entirely paleo and Whole30-compliant. Tender chicken breasts are pounded thin for even cooking, dipped in a coconut milk and egg mixture, then fried to perfection in nutrient-rich coconut oil. Finished with a squeeze of fresh lemon, this schnitzel is 100% dairy-free and packed with bold flavors like garlic, paprika, and onion. Perfect for a quick weeknight dinner or a crowd-pleasing main, this schnitzel pairs beautifully with a crisp salad or roasted vegetables. Ready in just 40 minutes, it’s a healthy, satisfying dish that doesn’t skimp on indulgence.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 cup almond flour
• 0.25 cup coconut flour
• 2 pieces large eggs
• 0.25 cup coconut milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup coconut oil
• 2 pieces lemon wedges (for serving)

Directions

Step 1

Start by placing the chicken breasts between two sheets of plastic wrap. Pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

In a shallow bowl, whisk together the eggs and coconut milk until well blended. Set aside.

Step 3

In another shallow dish, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix until evenly distributed.

Step 4

Heat the coconut oil in a large skillet over medium heat. Make sure the oil is hot enough by dropping a small piece of the flour mixture into the oil; it should sizzle immediately.

Step 5

Dip each chicken breast into the egg mixture, allowing any excess to drip off, then dredge thoroughly in the almond flour mixture, pressing gently to adhere.

Step 6

Carefully place the chicken breasts into the hot oil. Avoid overcrowding the pan; you may need to cook them in batches.

Step 7

Cook the schnitzels for about 4-5 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F.

Step 8

Once cooked, remove the schnitzels from the pan and place them on a plate lined with paper towels to drain any excess oil.

Step 9

Serve the schnitzels hot with lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(792.9g)

Amount per serving	% Daily Value*
Calories	2451.3

Total Fat 186.6g	0%
Saturated Fat 106.6g	0%
Polyunsaturated Fat 1.9g
Cholesterol 667.8mg	0%
Sodium 2805.8mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 25.4g	0%
Total Sugars 12.0g
Protein 147.7g	0%

Vitamin D 83.5IU	0%
Calcium 350.5mg	0%
Iron 11.3mg	0%
Potassium 1470.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 23.6%

Carbs: 9.1%