Whole30 Fried Broccoli with Desiccated Coconut

Elevate your vegetable game with this Whole30 Fried Broccoli with Desiccated Coconut — a vibrant side dish that’s packed with flavor and texture. Tender-crisp broccoli florets are stir-fried to perfection in coconut oil, infusing them with a subtle tropical richness, while golden-toasted desiccated coconut adds a delightful crunch to every bite. Seasoned with aromatic garlic and onion powders, a hint of salt and pepper, and brightened with a splash of fresh lemon juice, this dish is irresistibly savory yet fresh. Ready in just 25 minutes, it’s a fantastic Whole30-compliant option for busy weeknights or as a unique addition to your meal prep routine. Serve it alongside grilled proteins or enjoy it as a satisfying plant-based centerpiece — either way, this is one recipe you’ll come back to time and time again!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Broccoli florets
• 3 tablespoons Coconut oil
• 1 cup Desiccated coconut
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by washing the broccoli florets thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 2

Heat the coconut oil in a large non-stick skillet over medium-high heat.

Step 3

Once the oil is hot, add the broccoli florets into the skillet. Ensure they are spread out in an even layer to allow for even frying.

Step 4

Stir-fry the broccoli for 8-10 minutes or until the edges start to brown and the broccoli becomes tender-crisp.

Step 5

Add the desiccated coconut to the skillet, stirring frequently to toast the coconut lightly, about 2-3 minutes.

Step 6

Season the broccoli and coconut mixture with garlic powder, onion powder, salt, and black pepper. Stir well to combine the seasonings evenly.

Step 7

Remove from heat and drizzle the lemon juice over the fried broccoli and coconut.

Step 8

Serve immediately to enjoy the crispy texture and vibrant flavors of the Whole30 Fried Broccoli with Desiccated Coconut.

Nutrition Facts

Serving size	(548.8g)

Amount per serving	% Daily Value*
Calories	1274.2

Total Fat 119.7g	0%
Saturated Fat 103.3g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1332.9mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 28.9g	0%
Total Sugars 13.6g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 215.9mg	0%
Iron 7.4mg	0%
Potassium 711.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 6.4%

Carbs: 14.9%