Whole30 Fried Beef Cutlet
Crisp, golden, and packed with flavor, this Whole30 Fried Beef Cutlet is a deliciously guilt-free twist on a classic comfort food! Perfectly pounded beef cutlets are coated in a savory blend of almond flour, arrowroot powder, and spices like garlic, onion, and paprika, then pan-fried to perfection in wholesome coconut oil. This easy, gluten-free recipe delivers the satisfying crunch you crave without grains or dairy, making it a perfect choice for those following a Whole30 or Paleo lifestyle. Ready in just 35 minutes, these cutlets are ideal for busy weeknight dinners and pair beautifully with roasted vegetables or a fresh garden salad. Try this healthy, protein-packed dish for a meal that's both indulgent and compliant!
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Ingredients
- 4 pieces beef cutlets
- 1 cup almond flour
- 0.25 cup arrowroot powder
- 1 large egg
- 0.25 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup coconut oil
Directions
Step 1
Place the beef cutlets between two pieces of plastic wrap and gently pound them to an even thickness if needed, approximately 1/4 inch thick.
Step 2
In a shallow dish, combine almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
Step 3
In a separate bowl, whisk together the egg and unsweetened almond milk until smooth.
Step 4
Dip each cutlet into the egg mixture, ensuring both sides are coated.
Step 5
Dredge the cutlet in the almond flour mixture, pressing down to ensure an even coating on all sides. Shake off any excess flour.
Step 6
Heat coconut oil in a large skillet over medium heat. Once the oil is hot, place the prepared cutlets in the skillet.
Step 7
Cook each side for about 3 to 4 minutes, or until the exterior is golden brown and the inside is cooked to your desired doneness.
Step 8
Remove the cutlets from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 9
Serve warm with your choice of Whole30 compliant sides, such as a fresh salad or roasted vegetables.
Nutrition Facts
| Serving size | (746.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2408.8 |
| Total Fat 192.5g | 0% |
| Saturated Fat 83.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 499.5mg | 0% |
| Sodium 2812.7mg | 0% |
| Total Carbohydrate 83.1g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 3.8g | |
| Protein 100.9g | 0% |
| Vitamin D 75.7IU | 0% |
| Calcium 426.9mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 1294.2mg | 0% |
Source of Calories