Whole30 Fresh Veggie Salad Wrap

Brighten up your lunchtime routine with this Whole30 Fresh Veggie Salad Wrap—a crunchy, colorful, and wholesome way to enjoy your favorite vegetables! Featuring crisp romaine lettuce leaves as a low-carb alternative to tortillas, this wrap is filled with a refreshing mix of diced red bell pepper, cucumber, carrots, and cherry tomatoes, complemented by creamy avocado and a zesty lime dressing. A sprinkle of chopped almonds adds the perfect crunch, while fresh cilantro ties all the vibrant flavors together. This no-cook recipe takes just 20 minutes to prepare, making it a quick and healthy meal option for busy days. Packed with nutrients, gluten-free, and Whole30-compliant, these salad wraps are perfect as a light lunch, snack, or party appetizer.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces Romaine lettuce leaves
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Carrot
• 1 cup Cherry tomatoes
• 1 large Avocado
• 0.25 cup Fresh cilantro
• 1 medium Lime
• 0.5 cup Almonds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the romaine lettuce leaves under cold water and pat them dry using paper towels. Set aside.

Step 2

Dice the red bell pepper and cucumber into small bite-sized pieces and place them in a large mixing bowl.

Step 3

Peel the carrot and julienne it into thin strips, adding them to the bowl with the other veggies.

Step 4

Halve the cherry tomatoes and add them to the bowl.

Step 5

Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into cubes and add to the vegetable mix.

Step 6

Roughly chop the fresh cilantro and add it to the bowl.

Step 7

Juice the lime and pour it over the vegetable mix. Toss everything to combine.

Step 8

Roughly chop the almonds and sprinkle them over the salad, adding a bit of crunch.

Step 9

Season the salad with salt and black pepper to taste. Mix everything again to ensure the flavors are well combined.

Step 10

To assemble the wraps, lay a romaine lettuce leaf on a flat surface. Spoon a generous amount of the vegetable salad into the center of each leaf.

Step 11

Fold the sides of the lettuce leaf over the filling, then roll it up tightly to create a wrap.

Step 12

Repeat with the remaining lettuce leaves and filling. Serve immediately for the freshest taste.

Nutrition Facts

Serving size	(954.1g)

Amount per serving	% Daily Value*
Calories	896.8

Total Fat 66.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1256.4mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 33.7g	0%
Total Sugars 19.3g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 341.6mg	0%
Iron 7.3mg	0%
Potassium 2304.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 10.0%

Carbs: 27.8%