Whole30 Fresh Vegetable Wraps with Avocado Hummus
Light, crisp, and bursting with vibrant flavors, these Whole30 Fresh Vegetable Wraps with Avocado Hummus are the perfect guilt-free meal or snack option. Featuring crunchy lettuce leaves as a wholesome, gluten-free wrap alternative, they’re filled with a colorful array of julienned cucumber, carrot, red bell pepper, and thinly sliced purple cabbage. The star of the dish is the creamy avocado hummus, made with ripe avocados, zesty lemon juice, tahini, and a hint of cumin for a rich, satisfying spread that’s completely Whole30-compliant. Quick to assemble and perfect for meal prep, these veggie wraps make an excellent grab-and-go lunch, light dinner, or nutritious party appetizer. Packed with fresh produce and healthy fats, they’re a delicious way to stay on track with your Whole30 goals while enjoying every bite!
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Ingredients
- 8 pieces Large lettuce leaves (such as romaine or butter lettuce)
- 1 Cucumber, julienned
- 1 Carrot, julienned
- 1 Red bell pepper, julienned
- 1 cup Purple cabbage, thinly sliced
- 2 large Avocado
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini
- 1 Garlic clove, minced
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Prepare the vegetables: julienne the cucumber, carrot, and red bell pepper. Thinly slice the purple cabbage and set aside.
Step 2
Make the avocado hummus: In a food processor, combine the avocados, lemon juice, tahini, minced garlic, cumin, salt, and fresh parsley. Blend until smooth and creamy.
Step 3
Assemble the wraps: Lay out the lettuce leaves on a clean surface. Spread a generous spoonful of avocado hummus in the center of each leaf.
Step 4
Add a portion of each vegetable: cucumber, carrot, red bell pepper, and purple cabbage on top of the hummus.
Step 5
Carefully roll up each lettuce leaf, tucking in the sides as you go, to enclose the filling tightly.
Step 6
Serve immediately, or wrap each roll in parchment paper and keep in the refrigerator for a quick grab-and-go snack.
Nutrition Facts
| Serving size | (983.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 986.9 |
| Total Fat 78.3g | 0% |
| Saturated Fat 11.7g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1354.5mg | 0% |
| Total Carbohydrate 70.1g | 0% |
| Dietary Fiber 40.4g | 0% |
| Total Sugars 18.3g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2572.3mg | 0% |
| Iron 10721.1mg | 0% |
| Potassium 3564.8mg | 0% |
Source of Calories