Whole30 Fresh Vegetable Wrap

Brighten up your Whole30 meal plan with these vibrant and nutrient-packed Whole30 Fresh Vegetable Wraps! This wholesome recipe swaps traditional tortillas for large collard green leaves, creating the perfect low-carb, gluten-free, and paleo-friendly alternative. Packed with crisp slices of red bell pepper, cucumber, carrot, and red onion, each wrap is elevated with a creamy, zesty avocado-cilantro spread infused with lemon juice, olive oil, and a hint of garlic. Ready in just 20 minutes and requiring no cooking, these wraps are a quick and refreshing solution for a healthy lunch or snack. Bursting with fresh flavors and loaded with satisfying crunch, they're a delicious way to embrace clean eating while staying entirely Whole30-compliant.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 leaves Large collard green leaves
• 1 Red bell pepper
• 1 Cucumber
• 1 Carrot
• 0.5 Red onion
• 1 Avocado
• 1 Lemon
• 0.25 cup Fresh cilantro
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Wash the collard green leaves and pat them dry with paper towels. Use a knife to carefully trim the thick part of the stems, ensuring that the leaves remain intact and flexible for wrapping.

Step 2

Slice the red bell pepper into thin strips. Peel the cucumber, and cut it into thin sticks. Peel and julienne the carrot. Finely slice the red onion.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl. Mash the avocado with a fork until smooth.

Step 4

Finely chop the fresh cilantro and add it to the mashed avocado.

Step 5

Cut the lemon in half and squeeze the juice into the avocado mixture. Add extra virgin olive oil, salt, black pepper, and garlic powder to the bowl. Mix well to combine into a creamy sauce.

Step 6

Place a collard green leaf on a clean surface. Spread a quarter of the avocado mixture evenly over the center of the leaf.

Step 7

Layer a few strips of red bell pepper, cucumber sticks, carrot julienne, and red onion slices over the avocado mixture.

Step 8

Fold the sides of the collard green leaf over the filling, then roll it up tightly from the bottom to form a wrap.

Step 9

Repeat the process with the remaining collard greens, avocado mixture, and vegetables to make 4 wraps in total.

Step 10

Serve the wraps immediately. Cut in half if desired, and enjoy a fresh, veggie-packed, Whole30-approved meal.

Nutrition Facts

Serving size	(761.4g)

Amount per serving	% Daily Value*
Calories	647.8

Total Fat 51.7g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1251.5mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 22.8g	0%
Total Sugars 14.8g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 381.6mg	0%
Iron 3.3mg	0%
Potassium 1793.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 6.1%

Carbs: 28.9%