Whole30 Fresh Vegetable Salsa

Packed with vibrant flavors and wholesome ingredients, this Whole30 Fresh Vegetable Salsa is the ultimate guilt-free condiment or snack. Bursting with the crunch of cucumbers, the sweetness of Roma tomatoes, and a zesty kick from lime juice and jalapeño, this no-cook recipe is as nutritious as it is refreshing. Perfect for clean eating, this salsa is naturally Whole30-compliant, gluten-free, and vegan-friendly, making it ideal for any healthy lifestyle. With just 20 minutes of prep time, it comes together effortlessly, whether you're topping grilled proteins, pairing it with veggie chips, or enjoying it as a standalone appetizer. Let the bold flavors of fresh vegetables and aromatic cilantro transform your next meal into a vibrant, healthy masterpiece!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium Roma tomatoes
• 0.5 medium Red onion
• 1 medium Cucumber
• 1 medium Green bell pepper
• 1 medium Jalapeño pepper
• 0.5 cup Cilantro leaves
• 1 large Lime
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by finely dicing the Roma tomatoes. Place them in a large mixing bowl.

Step 2

Dice the red onion finely and add it to the tomatoes in the mixing bowl.

Step 3

Peel the cucumber, remove the seeds if desired, and chop it into small cubes before adding it to the mixture.

Step 4

Remove the stem and seeds from the green bell pepper, then dice it and add to the mixing bowl.

Step 5

Carefully slice the jalapeño in half, remove the seeds and membrane (for less spice), then finely dice the pepper and add it to the bowl.

Step 6

Chop the cilantro leaves finely and add them to the mixture.

Step 7

Zest the lime first, then cut it in half and juice it. Add both zest and juice to the bowl for a fresh citrus flavor.

Step 8

Mince the garlic clove and add it to the mix.

Step 9

Season the salsa with salt and black pepper. Mix all ingredients well to ensure even distribution of flavors.

Step 10

Allow the salsa to rest in the refrigerator for at least 10 minutes before serving to let the flavors meld together, then serve fresh.

Nutrition Facts

Serving size	(902.6g)

Amount per serving	% Daily Value*
Calories	194.2

Total Fat 2.0g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 1264.0mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 14.1g	0%
Total Sugars 19.4g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 211.0mg	0%
Iron 5.0mg	0%
Potassium 2077.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 15.1%

Carbs: 77.2%