Whole30 Fresh Tomato Dip

Brighten up your appetizer game with this Whole30 Fresh Tomato Dip, a zesty and wholesome addition to any spread. Made with juicy ripe tomatoes, a kick of jalapeño heat, and the vibrant flavors of fresh cilantro and lime juice, this dip is as nutritious as it is delicious. Perfect for dipping veggie sticks, cucumber slices, or Whole30-approved chips, it’s a breeze to prepare—ready in just 15 minutes with no cooking required. The addition of garlic, red onion, and a hint of extra-virgin olive oil ties the flavors together, making every bite a refreshing, tangy, and slightly spicy delight. It’s gluten-free, dairy-free, and fully compliant with your Whole30 goals, making it ideal for healthy snacking or sharing at a gathering!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 0.5 cup, finely chopped red onion
• 1 small, seeded and minced jalapeño pepper
• 0.25 cup, finely chopped fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon extra-virgin olive oil
• 1 clove, minced garlic
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing the tomatoes. Cut each tomato in half, then remove and discard the seeds. Dice the tomatoes into small pieces and transfer them to a mixing bowl.

Step 2

Add the finely chopped red onion and the minced jalapeño to the bowl with the tomatoes. If you prefer less heat, you can use only half of the jalapeño or omit it entirely.

Step 3

Stir in the chopped cilantro, freshly squeezed lime juice, and extra-virgin olive oil.

Step 4

Add the minced garlic to the mixture, then season with sea salt and black pepper. Stir everything together until well combined.

Step 5

Let the dip sit for at least 10 minutes to allow the flavors to meld. Taste and adjust seasoning with additional salt, pepper, or lime juice if necessary.

Step 6

Serve the fresh tomato dip immediately with your favorite Whole30 compliant vegetable chips, slices of cucumber, or veggie sticks. Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(667.6g)

Amount per serving	% Daily Value*
Calories	264.7

Total Fat 14.7g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1194.7mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 8.1g	0%
Total Sugars 17.7g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 89.5mg	0%
Iron 2.1mg	0%
Potassium 1423.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 8.2%

Carbs: 46.5%