Nutrition Facts for Whole30 fresh tomato and cheese salad

Whole30 Fresh Tomato and Cheese Salad

Brighten up your table with this Whole30 Fresh Tomato and Cheese Salad, a vibrant and wholesome twist on a classic summer dish. Bursting with juicy, ripe tomatoes, fresh basil, and a creamy Whole30-compliant cheese alternative, this salad is enhanced with a simple yet flavorful dressing made from extra virgin olive oil, balsamic vinegar, garlic, and a touch of seasoning. Perfect as a light appetizer or side dish, this recipe requires just 15 minutes to prepare and delivers a refreshing combination of textures and flavors. Whether you're adhering to the Whole30 program or simply looking for a healthy and satisfying salad, this dairy-free delight is sure to impress.

Nutriscore Rating: 64/100
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Image of Whole30 Fresh Tomato and Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 1 cup Whole30 compliant cheese alternative
  • 0.5 cup fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 small garlic clove

Directions

Step 1

Begin by washing and drying the tomatoes and basil leaves thoroughly.

Step 2

Slice the tomatoes into 1/4-inch thick slices and arrange them on a large serving platter.

Step 3

Finely mince the small garlic clove and set aside.

Step 4

Dice the Whole30 compliant cheese alternative into small bite-sized pieces and scatter them evenly among the tomato slices.

Step 5

Tear the fresh basil leaves by hand into smaller pieces and sprinkle over the tomatoes and cheese.

Step 6

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, minced garlic, sea salt, and freshly ground black pepper until well combined.

Step 7

Drizzle the dressing over the arranged tomatoes, cheese, and basil.

Step 8

Allow the salad to sit for about 5 minutes to enhance the flavors before serving.

Step 9

Serve immediately as a refreshing side dish or appetizer.

Nutrition Facts

Serving size (791.4g)
Amount per serving % Daily Value*
Calories 1035.7
Total Fat 88.9g 0%
Saturated Fat 29.7g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2473.7mg 0%
Total Carbohydrate 32.1g 0%
Dietary Fiber 6.5g 0%
Total Sugars 15.2g
Protein 22.2g 0%
Vitamin D 0IU 0%
Calcium 247.8mg 0%
Iron 3.1mg 0%
Potassium 1338.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.6%
Protein: 8.7%
Carbs: 12.6%