Whole30 Fresh Tomato and Basil Wrap
Elevate your healthy eating game with this irresistible Whole30 Fresh Tomato and Basil Wrap, a light yet satisfying dish bursting with fresh, wholesome flavors. Made with a simple, gluten-free wrap crafted from eggs and almond flour, this recipe offers the perfect low-carb base for a medley of juicy tomatoes, creamy avocado, and aromatic basil. A drizzle of tangy lemon juice ties it all together, while a touch of black pepper adds just the right amount of kick. Ready in just 25 minutes, this wrap is a quick and nutritious solution for lunch or dinner, perfectly tailored for those following a Whole30, paleo, or keto diet. Serve fresh for maximum flavor and enjoy a guilt-free, vibrant meal packed with nutrients!
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Ingredients
- 4 large Egg
- 0.5 cup Almond flour
- 0.25 cup Water
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 2 medium, sliced Fresh tomatoes
- 0.5 cup Fresh basil leaves
- 1 medium, sliced Avocado
- 1 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium bowl, whisk together the eggs, almond flour, water, and salt until smooth.
Step 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Step 3
Pour half of the egg mixture into the skillet, tilting to create a thin, even layer.
Step 4
Cook for 2-3 minutes until the bottom is golden and the wrap releases from the pan.
Step 5
Flip and cook the other side for 1-2 minutes until fully set.
Step 6
Remove the wrap from the skillet and repeat with the remaining oil and batter.
Step 7
Once both wraps are cooked, arrange sliced tomatoes and avocado onto each wrap.
Step 8
Top with fresh basil leaves and a sprinkle of black pepper.
Step 9
Drizzle with lemon juice and carefully roll up each wrap.
Step 10
Slice in half if desired and enjoy immediately for the freshest flavor.
Nutrition Facts
| Serving size | (782.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1212.5 |
| Total Fat 105.7g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 13.2g | |
| Cholesterol 878.1mg | 0% |
| Sodium 1642.1mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 9.9g | |
| Protein 42.3g | 0% |
| Vitamin D 215.0IU | 0% |
| Calcium 268.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1648.7mg | 0% |
Source of Calories