Whole30 Fresh Tabbouleh Salad
Bright, refreshing, and completely grain-free, this Whole30 Fresh Tabbouleh Salad is a vibrant take on the classic Mediterranean dish. In this wholesome twist, cauliflower rice replaces traditional bulgur, creating a light yet satisfying base that’s packed with nutrients. Juicy cherry tomatoes, crisp cucumber, fragrant parsley, and refreshing mint bring layers of freshness, while a zesty lemon-and-olive-oil dressing ties it all together with a tangy finish. Ready in just 20 minutes with no cooking required, this salad is perfect for meal prep, picnics, or as a flavorful side dish to complement your favorite Whole30 mains. Gluten-free, dairy-free, and bursting with natural goodness, this recipe proves that healthy eating can be both easy and delicious!
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Ingredients
- 1 medium head Cauliflower
- 250 grams Cherry tomatoes
- 1 medium Cucumber
- 1 bunch Fresh parsley
- 0.5 bunch Fresh mint
- 3 stalks Green onions
- 60 milliliters Lemon juice
- 60 milliliters Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the cauliflower rice. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. You should have about 3 cups of cauliflower rice.
Step 2
Wash and halve the cherry tomatoes, and place them in a large mixing bowl.
Step 3
Peel the cucumber, slice it lengthwise and remove seeds, then dice it into small cubes. Add the diced cucumber to the bowl with the tomatoes.
Step 4
Finely chop the bunch of parsley and add to the bowl. Do the same with the mint leaves, ensuring they are well-chopped.
Step 5
Finely slice the green onions and add them to the mixing bowl.
Step 6
Add the cauliflower rice to the vegetable mixture.
Step 7
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Step 8
Pour the dressing over the salad and toss all ingredients together until well combined.
Step 9
Let the tabbouleh sit for at least 10 minutes before serving, allowing the flavors to meld.
Step 10
Serve fresh alongside your choice of Whole30 meal.
Nutrition Facts
| Serving size | (1140.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 764.1 |
| Total Fat 59.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1929.2mg | 0% |
| Total Carbohydrate 53.4g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 22.0g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.8mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 3112.6mg | 0% |
Source of Calories