Whole30 Fresh Sprouted Salad

Bursting with vibrant colors and wholesome flavors, this Whole30 Fresh Sprouted Salad is a nutrient-packed powerhouse perfect for anyone seeking a healthy, refreshing dish. Featuring a medley of crunchy mixed sprouts, juicy cherry tomatoes, crisp cucumbers, and creamy avocado, this salad is elevated with the zesty tang of fresh lemon juice and the robust aroma of chopped cilantro. The light and refreshing olive oil dressing ties it all together, creating a simple yet satisfying salad that’s perfect for lunch, dinner, or a quick snack. Ready in just 15 minutes, this gluten-free, dairy-free, and Whole30-compliant salad is an easy way to embrace clean eating while delighting your taste buds. Serve it fresh for maximum flavor and enjoy a bowlful of guilt-free goodness! Perfect for meal preppers, salad enthusiasts, or those on the Whole30 program.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups mixed sprouts (alfalfa, mung bean, etc.)
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 red bell pepper
• 1 large avocado
• 0.25 red onion
• 0.25 cup fresh cilantro
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Rinse and drain the mixed sprouts thoroughly with cold water.

Step 2

Halve the cherry tomatoes.

Step 3

Peel the cucumber and cut it into small cubes.

Step 4

Core and dice the red bell pepper into small pieces.

Step 5

Dice the avocado into small chunks, removing the pit and skin.

Step 6

Thinly slice the red onion.

Step 7

Roughly chop the fresh cilantro.

Step 8

In a large salad bowl, combine the sprouts, cherry tomatoes, cucumber, bell pepper, avocado, red onion, and cilantro.

Step 9

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined to make the dressing.

Step 10

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

Step 11

Serve immediately for the freshest taste.

Nutrition Facts

Serving size	(1228.1g)

Amount per serving	% Daily Value*
Calories	877.1

Total Fat 59.8g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1243.5mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 27.5g	0%
Total Sugars 33.5g
Protein 28.0g	0%

Vitamin D 0IU	0%
Calcium 255.3mg	0%
Iron 7.3mg	0%
Potassium 2269.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 11.6%

Carbs: 32.7%