Whole30 Fresh Spring Salad
Bright, crisp, and bursting with seasonal flavors, this Whole30 Fresh Spring Salad is the ultimate healthy recipe to refresh your palate. Featuring a vibrant mix of nutrient-packed mixed greens, crunchy cucumbers, peppery radishes, and sweet cherry tomatoes, this salad is as visually stunning as it is delicious. Fresh parsley and mint add an aromatic twist, while a tangy lemon and olive oil dressing ties everything together with a zesty finish. Ready in just 15 minutes and completely Whole30-approved, this no-cook salad is perfect for a quick lunch, a light dinner, or as a colorful side dish that celebrates the best of spring produce. Whether you’re looking for a Whole30-friendly option or simply a wholesome gluten-free, dairy-free delight, this refreshing salad delivers on every level.
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Ingredients
- 4 cups mixed greens
- 1 medium cucumber
- 4 small radishes
- 1 large carrot
- 1 cup cherry tomatoes
- 0.25 medium red onion
- 0.5 cup fresh parsley
- 0.25 cup fresh mint
- 1 large lemon
- 3 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
Step 2
Peel the cucumber, if desired, and slice it into thin rounds. Add these to the salad bowl.
Step 3
Trim the tops and bottoms of the radishes and slice them into thin rounds. Add them to the bowl with the greens and cucumber.
Step 4
Peel and julienne the carrot using a julienne peeler or a sharp knife, then add it to the salad.
Step 5
Halve the cherry tomatoes, and add them to the salad.
Step 6
Slice the red onion thinly and add a quarter of it to the salad. Reserve the rest for another use.
Step 7
Roughly chop the fresh parsley and mint, and sprinkle them over the salad.
Step 8
In a small bowl, zest the lemon, then juice it, discarding any seeds. Add the zest and juice to the bowl.
Step 9
Whisk the olive oil, salt, and black pepper into the lemon juice until well combined to form the dressing.
Step 10
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
Step 11
Serve the salad immediately, or refrigerate for up to an hour to chill slightly before serving.
Nutrition Facts
| Serving size | (784.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 527.5 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1708.2mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 17.0g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.7mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1702.2mg | 0% |
Source of Calories