Whole30 Fresh Pineapple Salsa
Bright, zesty, and bursting with tropical flavors, this Whole30 Fresh Pineapple Salsa is the ultimate healthy condiment for any occasion! Featuring juicy diced pineapple, vibrant red bell pepper, tangy red onion, and a hint of heat from fresh jalapeño, this salsa is perfectly balanced with fragrant cilantro, freshly squeezed lime juice, and a touch of sea salt. Ready in just 20 minutes and packed with clean, refreshing ingredients, it’s a versatile topping for grilled proteins, tacos, or salads, or a crowd-pleasing dip for chips and veggies. Naturally gluten-free, dairy-free, and compliant with paleo and Whole30 diets, this pineapple salsa is a delicious way to level up your healthy eating game!
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Ingredients
- 2 cups diced Fresh pineapple
- 1 cup diced Red bell pepper
- 0.5 cup diced Red onion
- 1 medium, seeded and minced Jalapeño
- 0.25 cup chopped Cilantro
- 1 large, juiced Lime
- 0.5 teaspoon Sea salt
Directions
Step 1
Start by preparing the fresh pineapple. Peel and core the pineapple, then dice it into small cubes, measuring out 2 cups. Place the diced pineapple into a large mixing bowl.
Step 2
Next, dice 1 cup of red bell pepper and add it to the mixing bowl with the pineapple.
Step 3
Finely chop half a cup of red onion and add it to the bowl with the other ingredients.
Step 4
Take one medium jalapeño, remove the seeds if you prefer less heat, and mince it finely. Add the minced jalapeño to the bowl.
Step 5
Chop 1/4 cup of fresh cilantro and add it to the bowl, mixing with the other ingredients.
Step 6
Juice one large lime over the mixture, ensuring all ingredients are well-coated with the lime juice.
Step 7
Sprinkle 1/2 teaspoon of sea salt over the salsa and gently mix all ingredients until well-combined.
Step 8
Taste and adjust seasoning if needed. Allow the salsa to rest for at least 10 minutes before serving to let the flavors meld together.
Step 9
Serve fresh as a topping or a standalone dish. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (630.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.0 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1175.6mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 43.1g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.6mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 883.8mg | 0% |
Source of Calories