Whole30 Fresh Mediterranean Salata

Bright, crisp, and bursting with flavor, the Whole30 Fresh Mediterranean Salata is the perfect balance of health and indulgence. This no-cook, 20-minute recipe features a vibrant medley of fresh vegetables like crunchy English cucumber, juicy cherry tomatoes, and sweet red bell pepper, paired with briny kalamata olives and fragrant herbs like parsley and mint. Tossed with a zesty homemade dressing of extra-virgin olive oil, lemon juice, and red wine vinegar, this Whole30-compliant salad is light yet satisfying. Ideal as a refreshing side dish or a standalone lunch, this Mediterranean-inspired recipe is not only wholesome and delicious but also gluten-free, dairy-free, and paleo-friendly. Perfect for meal preps, gatherings, or an easy weekday meal, it’s a surefire way to celebrate fresh, healthy eating!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 large English cucumber
• 250 grams cherry tomatoes
• 0.5 medium red onion
• 1 medium red bell pepper
• 100 grams kalamata olives
• 0.5 bunch fresh parsley
• 0.25 cup fresh mint leaves
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash and dry all fresh produce thoroughly.

Step 2

Chop the cucumber into bite-sized pieces and place them in a large salad bowl.

Step 3

Slice the cherry tomatoes in half and add them to the bowl.

Step 4

Finely dice the red onion and thinly slice the red bell pepper, then add these to the bowl as well.

Step 5

Pit and slice the kalamata olives in half, if needed, and add to the salad.

Step 6

Roughly chop the parsley and mint leaves, and toss them into the salad bowl.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, salt, and black pepper until well combined.

Step 8

Pour the dressing over the salad and toss everything together gently until the ingredients are well coated.

Step 9

Taste and adjust the seasoning if necessary before serving.

Step 10

Serve immediately or refrigerate for up to an hour to allow the flavors to meld.

Nutrition Facts

Serving size	(1019.0g)

Amount per serving	% Daily Value*
Calories	842.9

Total Fat 69.2g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2500.9mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 21.6g	0%
Total Sugars 22.7g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 442.9mg	0%
Iron 13.1mg	0%
Potassium 2089.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 4.8%

Carbs: 24.8%