Whole30 Fresh Herb Salad

Bright, refreshing, and bursting with vibrant flavors, this Whole30 Fresh Herb Salad is the perfect combination of crisp greens and fragrant herbs. Featuring a medley of parsley, mint, and cilantro, this salad delivers a fresh twist on traditional greens, paired with juicy cherry tomatoes, creamy avocado, and crunchy cucumber. Drizzled with a simple yet zesty lemon-olive oil dressing, it’s a guilt-free dish that’s ideal for meal prepping, healthy lunches, or as a side to your favorite entrees. Ready in just 15 minutes and packed with nutrients, this herbaceous salad is gluten-free, dairy-free, and Whole30-compliant, making it an easy choice for mindful eating. Feel free to customize with additional veggies or proteins for a personal touch!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup (loosely packed, chopped) Fresh parsley
• 1 cup (loosely packed, chopped) Fresh mint
• 1 cup (loosely packed, chopped) Fresh cilantro (coriander leaves)
• 3 cups Mixed salad greens
• 1 medium, diced Cucumber
• 1 cup, halved Cherry tomatoes
• 0.25 cup, thinly sliced Red onion
• 1 large, diced Avocado
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by washing all of the fresh herbs and greens thoroughly to remove any dirt or grit.

Step 2

Chop the parsley, mint, and cilantro finely and set aside. Ensure they are loosely packed when measuring.

Step 3

In a large mixing bowl, combine the chopped herbs with the mixed salad greens.

Step 4

Dice the cucumber and avocado, halve the cherry tomatoes, and thinly slice the red onion.

Step 5

Add the cucumber, cherry tomatoes, red onion, and avocado to the bowl with the herbs and greens.

Step 6

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad ingredients and gently toss the salad until everything is well coated.

Step 8

Taste and adjust the seasoning with more lemon juice, salt, or pepper if desired.

Step 9

Serve immediately as a refreshing side or light main dish.

Nutrition Facts

Serving size	(857.2g)

Amount per serving	% Daily Value*
Calories	811.1

Total Fat 73.2g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg	0%
Sodium 1298.7mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 21.5g	0%
Total Sugars 12.7g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 268.6mg	0%
Iron 8.4mg	0%
Potassium 2666.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 5.3%

Carbs: 20.1%