Whole30 Fresh Fruit Medley
Brighten up your day with this Whole30 Fresh Fruit Medley—a vibrant, refreshing blend of nature’s finest flavors that’s both wholesome and delicious. Featuring a medley of crisp apple, creamy banana, juicy blueberries and strawberries, tangy kiwi, and sweet orange segments, this recipe screams health and simplicity. A drizzle of zesty lemon juice enhances the natural sweetness while preventing browning, and a sprinkle of finely chopped fresh mint elevates every bite with a burst of aromatic freshness. Ready in just 15 minutes with no cooking involved, this paleo and Whole30-approved fruit salad is perfect as a quick snack, healthy dessert, or light brunch addition. Serve it chilled for a refreshing treat that’s as visually appealing as it is nutritious!
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Ingredients
- 1 large apple
- 2 medium banana
- 1 cup blueberries
- 1 cup strawberries
- 2 medium kiwi
- 1 large orange
- 2 tablespoons lemon juice
- 10 leaves fresh mint leaves
Directions
Step 1
Wash all fruits thoroughly under cold running water to remove any residues and pat them dry with a clean kitchen towel.
Step 2
Core the apple and cut it into bite-sized cubes, then place the cubes into a large mixing bowl.
Step 3
Peel and slice the bananas into rounds and add them to the mixing bowl.
Step 4
Add the blueberries to the bowl, ensuring to remove any stems.
Step 5
Hull the strawberries, slice them into quarters, and add to the bowl.
Step 6
Peel the kiwis, then slice them into half-moon shapes and incorporate them into the fruit mix.
Step 7
Peel the orange, separate it into segments, remove any seeds, and add to the bowl.
Step 8
Drizzle the lemon juice over the mixed fruits to enhance flavors and prevent the apples and bananas from browning.
Step 9
Chop the fresh mint leaves finely and sprinkle them over the fruit mixture to add a refreshing aroma and taste.
Step 10
Gently toss all ingredients together with a large spoon until well combined. Be careful not to mash the fruits.
Step 11
Serve immediately as a fresh and healthy snack or dessert, or cover and refrigerate for up to 2 hours to let flavors meld.
Nutrition Facts
| Serving size | (1101g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.1 |
| Total Fat 3.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 22.2mg | 0% |
| Total Carbohydrate 161.7g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 116.3g | |
| Protein 8.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 186.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1472.5mg | 0% |
Source of Calories