Whole30 Fresh Corn Salad

Brighten up your table with this vibrant and refreshing Whole30 Fresh Corn Salad, a colorful medley of sweet corn kernels, juicy cherry tomatoes, crisp red bell pepper, and cooling cucumber, all tossed in a zesty lime vinaigrette. Perfectly balanced with a hint of heat from fresh jalapeño and a creamy touch of diced avocado, this healthy salad is entirely Whole30-compliant, making it a guilt-free option for any meal. With just 20 minutes of prep and no cooking required, it’s an effortless yet flavorful side dish or light, satisfying main course for warm days. Packed with fresh, wholesome ingredients, this salad is loaded with texture, nutrients, and bold flavors that everyone will love.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 ears Fresh corn on the cob, kernels removed
• 1.5 cups Cherry tomatoes, halved
• 1 medium Red bell pepper, chopped
• 1 medium Cucumber, diced
• 0.5 cup Red onion, finely chopped
• 0.25 cup Cilantro, chopped
• 1 small Jalapeño, seeded and finely chopped
• 2 whole Lime, juiced
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Avocado, diced

Directions

Step 1

Remove the kernels from the corn on the cob by holding each ear vertically and slicing downward with a sharp knife.

Step 2

In a large mixing bowl, combine the corn kernels, halved cherry tomatoes, chopped red bell pepper, diced cucumber, and finely chopped red onion.

Step 3

Add the chopped cilantro and jalapeño to the bowl, mixing thoroughly with the vegetables.

Step 4

In a small bowl, whisk together the juice of two limes with the olive oil, salt, and black pepper to create the dressing.

Step 5

Pour the lime vinaigrette over the corn salad mixture and toss gently to ensure even coating.

Step 6

Carefully fold in the diced avocado, taking care not to mash it while mixing.

Step 7

Chill the salad in the refrigerator for at least 10 minutes before serving to allow flavors to meld.

Step 8

Serve the salad cold as a side dish or as a main course on a warm day.

Nutrition Facts

Serving size	(1389.0g)

Amount per serving	% Daily Value*
Calories	1196.7

Total Fat 77.7g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1288.8mg	0%
Total Carbohydrate 129.0g	0%
Dietary Fiber 33.8g	0%
Total Sugars 43.8g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 152.9mg	0%
Iron 6.7mg	0%
Potassium 3415.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%

Protein: 7.0%

Carbs: 39.5%