Whole30 Fresh Avocado Salad

Bright, creamy, and irresistibly fresh, this Whole30 Fresh Avocado Salad is a vibrant medley of perfectly ripe avocados, juicy cherry tomatoes, crisp cucumber, and sharp red onion, all brought to life with a zesty lime and olive oil dressing. Packed with wholesome ingredients and bursting with natural flavors, this quick and easy salad is ready in just 15 minutes, making it a perfect go-to for busy weeknights or nutritious meal prepping. A generous sprinkle of fresh cilantro adds an herby touch, while the tangy lime juice elevates every bite. Whether served as a light lunch, a refreshing side dish, or a party-ready appetizer, this Whole30-compliant recipe is as satisfying as it is nutritious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 whole ripe avocados
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.25 whole red onion
• 0.5 cup fresh cilantro leaves
• 2 tablespoons fresh lime juice
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Start by preparing the vegetables. Cut the avocados in half, remove the pits, and carefully scoop out the flesh using a spoon. Chop the avocado flesh into bite-sized chunks and place them in a large salad bowl.

Step 2

2. Halve the cherry tomatoes and add them to the bowl with the avocado.

Step 3

3. Peel and seed the cucumber if desired, then chop it into small cubes and add it to the salad bowl.

Step 4

4. Finely chop the red onion and add to the bowl. This will add a nice crunch and sharpness to the salad.

Step 5

5. Roughly chop or tear the fresh cilantro leaves and add them to the salad for a burst of herbaceous flavor.

Step 6

6. In a small bowl, whisk together the fresh lime juice, extra virgin olive oil, salt, and black pepper. This simple dressing enhances the natural flavors of the salad ingredients.

Step 7

7. Pour the dressing over the salad and gently toss everything together, being careful not to mash the avocados.

Step 8

8. Taste and adjust seasoning with additional salt or lime juice if necessary.

Step 9

9. Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld. Enjoy your Whole30 fresh avocado salad as a light meal or side dish.

Nutrition Facts

Serving size	(855.1g)

Amount per serving	% Daily Value*
Calories	694.3

Total Fat 59.9g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1243.9mg	0%
Total Carbohydrate 46.4g	0%
Dietary Fiber 25.2g	0%
Total Sugars 10.1g
Protein 10.5g	0%

Vitamin D 0IU	0%
Calcium 157.1mg	0%
Iron 4.4mg	0%
Potassium 2422.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 5.5%

Carbs: 24.2%