Whole30 Fresh and Tangy Sprout Salad
Brighten up your table with this Whole30 Fresh and Tangy Sprout Salad—a crisp, nutrient-packed dish that’s bursting with vibrant flavors and wholesome ingredients. Shredded Brussels sprouts take center stage in this refreshing recipe, complemented by the sharp bite of thinly sliced red onion, juicy cherry tomatoes, and the earthy freshness of parsley. Drizzled with a zesty lemon garlic dressing made with Dijon mustard and extra virgin olive oil, this salad is as flavorful as it is healthy. Ready in just 20 minutes, this gluten-free, dairy-free, and Whole30-compliant salad makes the perfect side dish or standalone meal. Ideal for clean eating enthusiasts, it’s a must-try for anyone seeking a light yet satisfying dish packed with fresh, tangy goodness.
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Ingredients
- 4 cups Brussels sprouts
- 0.5 medium Red onion
- 1 cup Cherry tomatoes
- 0.25 cup Fresh parsley
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 1 medium Garlic clove
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Trim the ends and any damaged outer leaves of the Brussels sprouts. Using a sharp knife, thinly slice the Brussels sprouts to create thin shreds. Alternatively, use a food processor with a slicing attachment.
Step 2
Peel and thinly slice half of the red onion. Aim for very thin slices so they meld well with the sprouts.
Step 3
Halve the cherry tomatoes and roughly chop the fresh parsley. Set both aside.
Step 4
In a small bowl, whisk together lemon juice, olive oil, minced garlic, Dijon mustard, salt, and black pepper to create the dressing.
Step 5
In a large salad bowl, combine the shredded Brussels sprouts, sliced red onion, halved cherry tomatoes, and chopped parsley.
Step 6
Pour the dressing over the salad ingredients and toss until everything is well coated. Taste and adjust seasoning if needed.
Step 7
Let the salad sit for about 10 minutes before serving to allow the flavors to meld. Serve fresh and enjoy your Whole30 compliant meal!
Nutrition Facts
| Serving size | (666.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 482.5 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1380.7mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 16.2g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 642.4mg | 0% |
Source of Calories