Whole30 Fresh and Creamy Avocado Salad
Indulge in the vibrant flavors of this Whole30 Fresh and Creamy Avocado Salad, a quick and satisfying dish that's as nutritious as it is delicious. Packed with ripe avocados, juicy cherry tomatoes, crisp cucumber, and zesty red onion, this salad delivers a medley of fresh textures and flavors. A tangy squeeze of lime, a touch of olive oil, and a sprinkle of cilantro bring it all together, creating a light yet creamy side that pairs perfectly with grilled proteins or stands alone as a wholesome meal. Ready in just 15 minutes, this easy avocado salad is not only Whole30-compliant but also naturally gluten-free, dairy-free, and bursting with vibrant, feel-good ingredients. Perfect for busy weeknights, meal prep, or a refreshing addition to your next gathering, it’s a must-try for avocado lovers!
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Ingredients
- 2 ripe avocados
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 small red onion
- 0.25 cup fresh cilantro
- 1 lime
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by preparing the vegetables. Halve and pit the avocados. Use a spoon to scoop the flesh into a large mixing bowl and gently mash it with a fork to your desired consistency.
Step 2
Rinse the cherry tomatoes and slice them into halves. Add them to the bowl with the avocados.
Step 3
Peel the cucumber, slice it in half lengthwise, and use a spoon to scoop out the seeds. Chop the cucumber into small cubes and add them to the mixing bowl.
Step 4
Peel and finely dice the red onion and add it to the bowl.
Step 5
Chop the fresh cilantro roughly and add it to the salad for a burst of flavor.
Step 6
Roll the lime on the countertop to release its juices, then slice it in half and squeeze the juice over the salad.
Step 7
Drizzle the olive oil over the salad and season with salt and black pepper.
Step 8
Gently toss all the ingredients together until well combined, making sure the avocado coats the other vegetables, giving the salad a creamy texture.
Step 9
Taste and adjust the seasoning if necessary before serving.
Nutrition Facts
| Serving size | (779.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 822.5 |
| Total Fat 72.7g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.2mg | 0% |
| Total Carbohydrate 48.7g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 10.4g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2199.1mg | 0% |
Source of Calories