Whole30 Frango Grelhado (Grilled Chicken)
Elevate your weeknight dinners with Whole30 Frango Grelhado (Grilled Chicken), a wholesome and flavorful dish that's perfect for clean eating. This Portuguese-inspired recipe features tender, boneless chicken breasts marinated in a zesty blend of olive oil, fresh lemon juice, garlic, smoked paprika, cumin, and oregano, ensuring every bite bursts with mouthwatering flavor. The chicken is grilled to perfection, achieving a golden char while staying delightfully juicy. Ready in under 40 minutes, this recipe is ideal for busy schedules and pairs wonderfully with Whole30-compliant sides like crisp green salads or roasted vegetables. Whether you're meal prepping or serving up a quick family dinner, this grilled chicken is a must-try for fans of bold seasonings and health-conscious cooking.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 medium, juiced lemon
- 4 minced garlic cloves
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound the chicken to an even thickness of about 1/2 inch.
Step 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.
Step 3
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring all sides are well coated. Seal the bag or cover the dish with plastic wrap.
Step 4
Refrigerate the chicken for at least 30 minutes, or up to 2 hours for more flavor.
Step 5
Preheat a grill or grill pan over medium-high heat. Lightly oil the grate with a little olive oil to prevent sticking.
Step 6
Remove the chicken from the marinade and let any excess drip off. Place the chicken on the preheated grill.
Step 7
Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 8
Transfer the grilled chicken to a plate and let it rest for 5 minutes to allow the juices to redistribute.
Step 9
Sprinkle freshly chopped parsley over the chicken before serving.
Step 10
Serve warm with your favorite Whole30-compliant sides, such as a green salad or roasted vegetables.
Nutrition Facts
| Serving size | (828.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1584.3 |
| Total Fat 68.2g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2889.7mg | 0% |
| Total Carbohydrate 13.3g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 1.8g | |
| Protein 218.3g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 165.5mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 2089.8mg | 0% |
Source of Calories