Whole30 Fluffy Egg Patty
Elevate your breakfast routine with this Whole30 Fluffy Egg Patty, a wholesome, protein-packed recipe that’s both nutritious and satisfying. Made with just a few simple, clean ingredients like large eggs, unsweetened almond milk, and a touch of coconut aminos, this egg patty achieves incredible flavor and a perfectly fluffy texture thanks to the addition of nutritional yeast and a quick whisking technique. The subtle seasoning of sea salt, black pepper, and fresh minced chives takes it to the next level, making it a versatile option for any meal of the day. Cooked in coconut oil for a rich, dairy-free finish, this recipe is ready in just 20 minutes and serves as a delicious standalone dish or a hearty filling for breakfast sandwiches or wraps. Perfect for those following Whole30, paleo, or gluten-free lifestyles, this egg patty combines simplicity and comfort with a health-conscious twist.
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Ingredients
- 4 large eggs
- 2 tablespoons unsweetened almond milk
- 1 teaspoon coconut aminos
- 1 tablespoon nutritional yeast
- 0.25 teaspoon sea salt
- 0.125 teaspoon black pepper
- 1 tablespoon coconut oil
- 1 tablespoon fresh chives, minced
Directions
Step 1
Crack the eggs into a medium bowl and whisk until the yolks and whites are fully combined and frothy.
Step 2
Add the almond milk, coconut aminos, nutritional yeast, sea salt, and black pepper to the eggs. Whisk together until well incorporated.
Step 3
Heat a non-stick skillet over medium heat and add the coconut oil. Swirl to coat the pan evenly.
Step 4
Pour the egg mixture into the preheated skillet and allow it to cook undisturbed for about 2-3 minutes or until the edges start to set.
Step 5
Using a spatula, gently fold the edges towards the center, tilting the pan to let uncooked egg flow to the edges. Continue this process until the eggs are mostly set but still slightly runny on top.
Step 6
Sprinkle the minced chives evenly over the top of the eggs.
Step 7
Carefully flip the egg patty using a wide spatula, and cook for an additional 1-2 minutes until fully set and fluffy.
Step 8
Remove the egg patty from the skillet and transfer it to a cutting board. Let it rest for a minute, then cut it in half and serve warm.
Nutrition Facts
| Serving size | (257.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436.4 |
| Total Fat 34.3g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 744mg | 0% |
| Sodium 974.9mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.0g | |
| Protein 27.3g | 0% |
| Vitamin D 171.0IU | 0% |
| Calcium 166.9mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 391.8mg | 0% |
Source of Calories