Whole30 Fleischsalat

Elevate your classic German-inspired Fleischsalat with a Whole30 twist! This creamy, tangy, and protein-packed salad combines chunks of sugar-free ham and tender chicken breast with crunchy dill pickles, red onions, and a velvety homemade Whole30-compliant mayonnaise dressing. A splash of apple cider vinegar adds a bright, zesty note, while fresh parsley brings a burst of herbaceous flavor. Ready in just 20 minutes, this versatile dish is perfect as a refreshing lunch, a flavorful side, or a crowd-pleasing addition to your next meal prep rotation. Plus, it's entirely dairy-free, gluten-free, and Whole30-friendly! Let it chill for the flavors to meld, and serve cold for a satisfying, wholesome bite.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams cooked ham (sugar-free, Whole30 compliant)
• 200 grams cooked chicken breast
• 100 grams dill pickles
• 0.5 small red onion
• 120 grams Whole30 compliant mayonnaise
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by dicing the cooked ham and cooked chicken breast into small, bite-sized pieces and place them into a large mixing bowl.

Step 2

Chop the dill pickles into small cubes and add them to the bowl with the meats.

Step 3

Finely dice the red onion and add it to the mixture.

Step 4

In a separate smaller bowl, prepare the dressing by combining the Whole30 compliant mayonnaise and apple cider vinegar. Mix until well-blended and creamy.

Step 5

Pour the mayonnaise and vinegar dressing over the meat and pickle mixture in the large bowl.

Step 6

Toss the ingredients together until everything is evenly coated with the dressing.

Step 7

Chop the fresh parsley and sprinkle it over the salad.

Step 8

Season the Fleischsalat with salt and black pepper, then toss everything together one more time to ensure even distribution of the seasoning.

Step 9

Cover the salad and let it refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 10

Serve cold as a side dish or a light lunch, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(701.1g)

Amount per serving	% Daily Value*
Calories	1468.0

Total Fat 105.1g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat g
Cholesterol 359.3mg	0%
Sodium 4808.2mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 1.3g	0%
Total Sugars 6.0g
Protein 104.5g	0%

Vitamin D 0IU	0%
Calcium 65.5mg	0%
Iron 4.5mg	0%
Potassium 761.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 29.8%

Carbs: 2.8%