Whole30 Flavorful Baked Chicken
Elevate your meal prep with this Whole30 Flavorful Baked Chicken, a juicy and tender dish that’s as healthy as it is mouthwatering. Perfectly seasoned with a robust blend of paprika, cumin, garlic, and fresh thyme, these bone-in, skin-on chicken thighs are baked to crispy, golden perfection in just 45 minutes. A zesty marinade of olive oil and fresh lemon juice infuses every bite with bright, tangy flavors while staying Whole30-compliant. Easy to prepare in under an hour, this recipe is ideal for weeknight dinners or meal prep. Serve alongside roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s packed with protein and flavor—completely guilt-free! Whether you’re on a Whole30 journey or just looking for a delicious baked chicken recipe, this dish is guaranteed to impress.
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Ingredients
- 6 pieces Chicken thighs, bone-in and skin-on
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 4 cloves Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Ground cumin
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, paprika, dried oregano, ground cumin, fresh thyme leaves, salt, and black pepper.
Step 3
Whisk the marinade together until well combined.
Step 4
Add the chicken thighs to the bowl and toss them in the marinade ensuring they are well coated.
Step 5
Cover the bowl with plastic wrap and let the chicken marinate for at least 10 minutes at room temperature.
Step 6
Line a baking sheet with parchment paper and place the chicken thighs skin-side up on the sheet, ensuring they are evenly spaced.
Step 7
Pour any remaining marinade over the chicken.
Step 8
Bake in the preheated oven for 40-45 minutes or until the chicken is fully cooked through and the skin is crispy and golden.
Step 9
To ensure the chicken is cooked, check with a meat thermometer. The internal temperature should reach 165°F (74°C).
Step 10
Remove from the oven and let the chicken rest for about 5 minutes before serving.
Step 11
Serve your Whole30 flavorful baked chicken with your choice of Whole30 compliant sides like roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (1000.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2491.7 |
| Total Fat 182.8g | 0% |
| Saturated Fat 45.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 846mg | 0% |
| Sodium 3109.5mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 1.3g | |
| Protein 202.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.8mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 2405.5mg | 0% |
Source of Calories