Whole30 Flatbread Pizza

Satisfy your pizza cravings while staying true to your Whole30 commitment with this delicious and nutrient-packed Whole30 Flatbread Pizza! Featuring a crispy, grain-free cauliflower crust made with almond and coconut flours, this recipe is a wholesome alternative to traditional pizza. It's topped with a vibrant array of fresh vegetables, including red bell peppers, zucchini, mushrooms, and spinach, all blanketed in a rich, Whole30-compliant tomato sauce. Finished with fragrant fresh basil, this flatbread pizza is bursting with flavor and perfect for a healthy weeknight dinner or lunch. Ready in under 45 minutes, this recipe is Paleo-friendly, gluten-free, and dairy-free, making it ideal for anyone seeking a satisfying, guilt-free indulgence.

Nutriscore Rating: 80/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 large Eggs
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 cup Tomato sauce (Whole30-compliant)
• 1 medium Red bell pepper
• 1 medium Zucchini
• 6 medium Mushrooms
• 1 cup Spinach leaves
• 0.25 cup Fresh basil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and place them in a food processor. Process until you have a rice-like texture.

Step 3

Transfer the riced cauliflower to a microwave-safe bowl and microwave on high for 4-5 minutes until softened.

Step 4

Let the cooked cauliflower cool, then place it in a clean kitchen towel and wring out as much moisture as possible.

Step 5

In a mixing bowl, combine the cauliflower, almond flour, coconut flour, eggs, olive oil, salt, garlic powder, and onion powder. Stir until a dough forms.

Step 6

Place the dough on the prepared baking sheet and flatten it into a round or rectangular flatbread about 1/4 inch thick.

Step 7

Bake the crust in the preheated oven for about 12-15 minutes or until the edges are golden brown.

Step 8

While the crust is baking, slice the red bell pepper, zucchini, and mushrooms.

Step 9

Remove the crust from the oven and spread the tomato sauce evenly over it.

Step 10

Top with sliced bell pepper, zucchini, mushrooms, and spinach leaves.

Step 11

Return the flatbread to the oven and bake for another 5-7 minutes until the vegetables are tender.

Step 12

Remove from the oven and garnish with fresh basil leaves before serving.

Step 13

Let it cool slightly, slice, and enjoy your Whole30 Flatbread Pizza!

Nutrition Facts

Serving size	(1317.7g)

Amount per serving	% Daily Value*
Calories	1374.9

Total Fat 95.7g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 5.1g
Cholesterol 372mg	0%
Sodium 4330.8mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 35.6g	0%
Total Sugars 37.9g
Protein 56.8g	0%

Vitamin D 82IU	0%
Calcium 485.8mg	0%
Iron 11.2mg	0%
Potassium 3537.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 15.6%

Carbs: 25.5%