Nutrition Facts for Whole30 flaky pastry roll

Whole30 Flaky Pastry Roll

Indulge in the buttery, melt-in-your-mouth delight of these Whole30 Flaky Pastry Rolls, a grain-free and paleo-friendly twist on classic pastries! This recipe uses a nutrient-rich combination of almond flour, tapioca starch, and coconut flour, enhanced by the magic of chilled ghee for a perfectly flaky texture. The dough comes together with simple ingredients like a single egg and a touch of cold water, ensuring it's soft yet sturdy enough to roll and bake to golden perfection. Ideal as a snack or savory side dish, these rolls are quick to prepare, taking just 20 minutes of prep time and 15 minutes in the oven. Whether you're following the Whole30 program, eating clean, or simply craving a wholesome pastry, these indulgent and versatile rolls are the perfect addition to your menu.

Nutriscore Rating: 54/100
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Image of Whole30 Flaky Pastry Roll
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups almond flour
  • 1 cup tapioca starch
  • 1 tablespoon coconut flour
  • 1 cup chilled ghee
  • 1 large egg
  • 3 tablespoons cold water
  • 0.5 teaspoon salt

Directions

Step 1

Start by chilling the ghee in the refrigerator for at least 1 hour before preparing the pastry.

Step 2

In a large mixing bowl, combine almond flour, tapioca starch, coconut flour, and salt. Mix until well combined.

Step 3

Grate the chilled ghee into the flour mixture using a box grater. This will help incorporate the ghee into the flour, creating a flaky texture.

Step 4

Using a pastry cutter or your fingertips, blend the ghee into the flour mixture until it resembles coarse crumbs.

Step 5

Beat the egg in a small bowl, then add it to the flour and ghee mixture. Stir well to incorporate.

Step 6

Add cold water, one tablespoon at a time, mixing gently with a fork after each addition until the dough begins to come together. It should be soft but not sticky.

Step 7

Lightly knead the dough on a floured surface (using more almond or tapioca flour if needed) and shape it into a ball.

Step 8

Wrap the dough ball in plastic wrap and refrigerate for at least 1 hour to allow it to rest and firm up.

Step 9

Preheat your oven to 375°F (190°C).

Step 10

Roll out the chilled dough on a floured surface into a rectangle about 1/8 inch thick.

Step 11

Roll the dough up tightly into a log beginning from one long side, similar to how you would roll cinnamon rolls.

Step 12

Cut the log into 8 equal pastry rolls and place them cut side up on a baking sheet lined with parchment paper.

Step 13

Bake in the preheated oven for 12-15 minutes or until the pastry rolls are golden brown and flaky.

Step 14

Allow them to cool on a wire rack for a few minutes before serving.

Step 15

Enjoy these Whole30 flaky pastry rolls as a delightful snack or addition to any meal!

Nutrition Facts

Serving size (789.9g)
Amount per serving % Daily Value*
Calories 4252.0
Total Fat 341.5g 0%
Saturated Fat 151.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 929.3mg 0%
Sodium 1301.4mg 0%
Total Carbohydrate 268.2g 0%
Dietary Fiber 25.9g 0%
Total Sugars 16.0g
Protein 49.7g 0%
Vitamin D 53.8IU 0%
Calcium 490.6mg 0%
Iron 12.1mg 0%
Potassium 146.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%
Protein: 4.6%
Carbs: 24.7%