Whole30 Fish Tofu

Elevate your Whole30 meal prep with this flavorful and protein-packed Whole30 Fish Tofu recipe! This dish combines tender cubes of golden-browned tofu and flaky white fish fillet with crisp red bell peppers, zucchini, and aromatic ginger and garlic. Tossed in a savory coconut aminos sauce with a hint of lime, it’s a perfectly balanced meal that’s both nutritious and satisfying. Ready in under an hour, this one-pan recipe is not only easy to make but also packed with Whole30-compliant ingredients, making it a guilt-free delight for healthy eaters. Garnished with fresh cilantro and green onions, this dish bursts with vibrant colors and flavors, ready to impress your taste buds and dinner guests alike!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 1 lb white fish fillet (such as cod or haddock)
• 2 tbsp coconut aminos
• 1 tbsp fresh ginger
• 2 cloves garlic clove
• 1 red bell pepper
• 1 zucchini
• 2 stalks green onions
• 1 tbsp sesame oil
• 2 tbsp olive oil
• 1 lime
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 cup cilantro

Directions

Step 1

Press the tofu to remove excess water. Slice the tofu into 1-inch cubes and set aside.

Step 2

Cut the white fish fillet into 2-inch pieces and season with salt and black pepper.

Step 3

Chop the fresh ginger and garlic finely; slice the red bell pepper and zucchini into thin strips; chop the green onions.

Step 4

In a small mixing bowl, combine coconut aminos, sesame oil, and the juice of half a lime. Set aside.

Step 5

In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 10 minutes. Remove tofu from the skillet and set aside.

Step 6

In the same skillet, add another tablespoon of olive oil. Add the chopped garlic and ginger, sauté for 1 minute until fragrant.

Step 7

Add the red bell pepper and zucchini to the skillet, stir-fry for 5 minutes until the vegetables are tender-crisp.

Step 8

Add the pieces of fish to the skillet, gently folding them into the vegetable mixture. Cover the skillet and cook for 5 minutes, or until the fish is opaque and flakes easily with a fork.

Step 9

Return the tofu to the skillet and pour the coconut amino mixture over everything. Gently toss to combine all ingredients.

Step 10

Cook for an additional 2-3 minutes, allowing the flavors to meld. Adjust seasoning with more lime juice, salt, or pepper if necessary.

Step 11

Garnish with chopped cilantro and sliced green onions before serving.

Step 12

Serve hot and enjoy your Whole30 Fish Tofu meal!

Nutrition Facts

Serving size	(1328.3g)

Amount per serving	% Daily Value*
Calories	1247.1

Total Fat 65.0g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 8.7g
Cholesterol 226.8mg	0%
Sodium 3693.5mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 28.6g
Protein 128.2g	0%

Vitamin D 907.2IU	0%
Calcium 749.6mg	0%
Iron 9.5mg	0%
Potassium 2774.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 39.8%

Carbs: 14.8%